Like many people I bought resistance bands as part of my at home workout plan. I even bought some that were too strong–they had a woman on the box, I was charmed and surprised–and blogged about it: Pleasant surprise!
Since then we’ve bought more and between them and the sandbags and the water jugs, we’ve been working out lots on the back deck. Will I keep this up when my son, who is usually a frequent gym goer moves out next month? I hope so. Stay tuned.
Here’s some useful links to find out more:
The benefits of resistance bands
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band
Five Great Things about Working Out with Resistance Bands
Best resistance band exercises for legs
