strength training

Resistance bands and home workouts

Like many people I bought resistance bands as part of my at home workout plan. I even bought some that were too strong–they had a woman on the box, I was charmed and surprised–and blogged about it: Pleasant surprise!

Since then we’ve bought more and between them and the sandbags and the water jugs, we’ve been working out lots on the back deck. Will I keep this up when my son, who is usually a frequent gym goer moves out next month? I hope so. Stay tuned.

Here’s some useful links to find out more:

The benefits of resistance bands

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band

Five Great Things about Working Out with Resistance Bands

Best resistance band exercises for legs

Sam in a blue tshirt on her back deck working out with a green resistance band