One of my favorite things about the 220 in 2020 group which we’ve all blogged about lots is how it motivates me to do new things. When I bike commute or walk the dog, often that doesn’t feel like it’s enough on its own to count as a workout. Sometimes I add on knee physio exercises or a bit of yoga, but I’ve also been adding on planks.
I’ve been using an app to do that, Plank Workout, which syncs with GoogleFit. Here’s a review of the app which weirdly mentions weight loss even though the app itself doesn’t mention weight loss at all.
“Plank workout is another great plank challenge apps for android and iOS users. It provides different plank variations to help you lose weight, gain strength and get a stronger core. It comes with three different difficulty levels for weight loss for both men and women. You can easily customize your training plan according to your own preferences. It provides customized workout which reminders help you make planking a daily workout routine. One of the best feature of this app is to provide detailed instruction, animation, and video guide.” From Best 10 Plank Challenge Apps.
I’ve blogged about working at home in the time of the novel coronavirus. Sarah and I are installing a TRX hook in the dining room. And certainly Yoga With Adriene and the plank challenge will be part of that. I’m not sure how happy I am about that. I’ll miss the gym if it comes to that but Cheddar will enjoy it! He likes to plank and do yoga with me on the floor.
Things I like about it: It’s a short time commitment. I can do it while supper is cooking. I’ve got a yoga mat in the living room and I can do planks in my work clothes. The gradual increase in difficulty is good so far. I’m just at the beginner level. My view might change when I go up to moderate or advanced.
I also like Cheddar’s company