sleep · winter

Waking to light instead of noise

Maybe it’s the Aikido influence but I think beginnings and endings really matter. This post focuses on beginnings. I am a fan of start as you mean to continue. I enjoy my mornings. I do some of my best writing in the morning. I love it when I have time to exercise in the morning. Breakfast is my favorite meal of the day. I love my bike ride to work. But as we move into darker days getting going can be a challenge.

I recently bought a lamp that’s meant to be useful in combatting seasonal affective disorder. I like it. But now the company is also marketing other things my way, like an alarm clock that works by simulating the morning light. I confess. I bought one. Also, I love it.

It’s much better than the Rock alarm clock. It’s much better than repeatedly hitting the snooze button on your phone alarm.

I love the gradual lightning of the room. I like the bright light at 6 am. If I’m well rested the light alone is enough to wake me. I wasn’t sure how it would work if I was not getting enough sleep. Answer: it didn’t really. Instead, I was woken up by the back up sound alarm. That was much less enjoyable but I’m glad it’s there.

One thought on “Waking to light instead of noise

  1. We’ve had a sunrise alarm clock for years and I love it. It’s so much nicer to wake up to gradually-increasing light and recorded birdsong instead of a blaring BEEP-BEEP-BEEP or worse, news radio.

    I recently got another one for the living room, which I set to light up an hour before I need to get up. It’s remarkable how much nicer it is to get up when it’s not pitch black!

    Like

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.