About a year ago I went for a sleep study and got my results. I was diagnosed with sleep apnea and prescribed a Continuous Positive Airway Pressure (CPAP) machine.
You can read my original post here.
Seven months later I’ve gotten used to using the machine every night. I’m still waiting to fall in love with my CPAP.
Things that really helped me get through the first couple months was tapping into my social support network. I learned there were different types of masks and tried them. In the end the rabbit nose worked for me.
I learned I could use it without water or heat settings. Totally revolutionized my experience. I turned off the auto-on/off and ramp up features. Finally I told my device provider that it felt like trying to sleep with my face out of a car window. They contacted the prescribing doctor and they dropped my pressure 2 points. It made a big difference.
I’m not seeing big gains in feeling rested or a boost in my mood or metabolism. So much for that! I definitely no longer snore so my partner and my throat are much happier. My blood pressure dropped 5 points. So some gains.
I had a follow up sleep test that was less invasive due to some changes in equipment. Less wires and not being tethered to the wall made a big difference.
Ya. My expression is accurate. I’m tolerating and complying but I wouldn’t even say I’m feeling neutral about it.
I’m accepting but, when I really take a moment, I resent the CPAP and strongly dislike it. I miss slipping into bed and cuddling to my sweetie, my forehead pressed into the nap of his neck.
I miss spontaneous sex and even just going to sleep without the whole mask donning production.
My many friends who use these types of breathing devices assure me with time I will love it. I hope so.