The most read post of the month was Catherine’s post on age and weight gain.
“I’m no human metabolism science expert, but I think the upshot here is this: the rate of lipid turnover (part of human metabolic activity that affects weight maintenance and change over time) varies in the population. Experts thought that we could improve our rates of lipid turnover through exercise. Turns out, not so much. In a way, this is good news– it’s offering another scientific puzzle piece to provide a picture of what we already know: in general, people gain weight as they age, independently of their eating and activity behaviors. This opens the door to shifting talk away from addressing how older bodies look and toward how older bodies feel and function for those who have them.”
Second was Marjorie Rose’s “How much do you bench?” and other signs of ignorance.
“In any case, this penchant for sharing myself means that it is not uncommon for me to mention my workouts with a class—maybe I’m discussing Newton’s laws and drawing an example from a recent lifting session at the gym. And usually, after the first incredulous question, “You lift weights?” the immediate follow-up question will be, “oh yeah, how much do you bench?” And I get stumped. I imagine my more skeptical students taking the inevitable pause as proof that I’m deceiving them about my weightlifting (I clearly do not fit their mental image of someone who strength trains regularly). But what I am actually stopped by is how overwhelmingly difficult it is to retrace their misconceptions back far enough to answer their question. Where do I begin?”
The number three spot was Nicole Plotkin’s post on imposter syndrome.
“I have been running for 16 years. I have run 2 full marathons and several half marathons. During my 30s I went to spinning class, on average, 4-5 times a week. Often double headers, and sometimes a run, followed by spin class. Then I learned kettlebell and yoga and became a devotee of a lovely local studio for a few years. For the past few years I have been going to a women’s studio for strength and conditioning workouts. And yet, I still feel like an imposter, on occasion, when it comes to fitness (don’t get me started on my career).”
This is the month when we all wanted to know if the headlines were right. Will soda kill us? Catherine weighed in. And her post on that controversy was our fourth most read post.
Cate’s classic “still menstruating” post came in at number five.
Number six was my unplanned angry post on the story about the swimmer who was disqualified for breaking modesty rules even while wearing the team issued bathing suit. And yes, race was a factor. Grrr. (In the end, the decision was overturned.)
My old post about crotch shots, it’s always on the list somewhere, was number seven.
Number eight was Catherine’s review of Brittany runs a marathon.
My new post about cycling safety as a disability rights issue came in ninth.
And number ten was Martha’s post on representation and why it matters.