I know that growth requires some discomfort.
I recognize that change is challenging.
I understand that doing the same thing over and over and expecting a different result is pointless.
However, I still HATE being told that I have to step out of my comfort zone.
For me, even the phrasing is upsetting.
It’s a disorienting piece of advice, like being told to abandon everything you know and leap into the unknown.
My immediate reaction is to say ‘NOPE.”
So, I was really expecting to agree with Melody Wilding’s Please stop telling me to leave my comfort zone it seemed like it was going to be the sort of advice I use with my clients. I was expecting to be disappointed that I hadn’t written the piece.
That’s not how it worked out.
Even though she and I share a lot of the same perspective on the value of ‘comfort zones’ and the same distaste for being told that leaving that zone is the only way to grow, I found her depiction of leaving a comfort zone to be very odd. It was as if, for Wilding, there were only two states of being – living in a comfort zone or constantly maximizing your stress.
That’s a very extreme view. It’s no wonder that she wants to stay in her comfort zone if the only other option is full crisis-mode.
I don’t want anyone to regularly spend time in full crisis-mode, that’s not good for your health. However, I also don’t want anyone to stay confined to a ‘comfort zone’ if they want something else for themselves.
That’s why, when I have to coax my clients toward change, I encourage them to EXPAND their comfort zone. To take small risks, be slightly uncomfortable, and gradually increase what the actions and activities that they are comfortable with.
I tell them that change is difficult and it can be uncomfortable. And I remind them that some people enjoy the disorienting feeling of jumping right into something new. If my client doesn’t enjoy that feeling, then there are lots of other ways to change and to grow – slowly.
It will require a certain amount of willingness to be uncomfortable, and maybe even a few minutes of panic, in some cases. However, they can build up their tolerance for those feelings.
And, in talking about this whole issue with some of the other Fit is a Feminist Issue bloggers, I came to realize that there was an aspect of the issue of comfort zones that I had been missing.
Since I am firmly pro-comfort zone, I didn’t know that there are people (Hi Mina!) for whom the comfort zone is actually UNcomfortable – it feels too safe, too easy, too controlled. So getting away from that comfortable feeling feels GOOD to them, they aren’t ‘stepping outside their comfort zone’ in the same way I am. They are stepping TOWARDS something that feels better for them.
(So, perhaps there are multiple kinds of comfort zones. Maybe some are about staying the same and some are about constant change, depending on what feels right for you.)
But, when it comes to what we usually mean when talk about comfort zones (i.e. staying in a ‘low-risk’ area skills-wise), I agree with Wilding about their importance. There is a lot of valuable work to be done from within an individual’s comfort zone, a lot of good things come from there. I don’t advocate making yourself miserable for no reason, or worse, just to show that you can step outside your comfort zone.
And I think that she and I are probably operating in some of the same spheres – calculated risks, small steps, gradual growth – but I think that there is something off about setting up comfort and panicked stress as a dichotomy.
Ultimately, these quick snippets of advice that get tossed around as memes are lacking in nuance. They are one-size-fits-all and it can be annoying the way they held up as received truths.
When you are trying to make changes in your fitness, your self-care, or in your habits, you have to take your own path.
Maybe you thrive on the stress of the unknown and you love the challenge of overcoming your discomfort and meeting your goals. If that’s the case, keep stepping towards what feels good.
Or, maybe you are more like me (and, apparently, Wilding) and you find that full-on discomfort is overwhelming and prevents you from making progress toward your goals. If that’s the case, keep taking those small steps outward and EXPAND your comfort zone until you are where you want to be.
Neither approach is bad or wrong in itself. It just might be the wrong tool for a given person and we can’t presume that our approach is the ONLY way to get things done. Obviously, different tools work for different people
One of my favourite writing quotes is by A.J. Liebling – “The only way to write is well, how you do it is your own damn business.”
The same principle works when it comes to making changes – “The only way to change is by changing, how you do it is your own damn business.”
So, my question is, how DO you like to change?
Do you jump toward that feeling of discomfort or do you prefer to deal with it step by step?
7 thoughts on “Change, Comfort Zones, and Saying Nope”
How do you grow as a person if you do not step out of your confort zone, as you said.
I have written something but not published in MY GREAT blog, if you want to read it.
This morning in a US thanksgiving special hour and a half spin class the instructor said, “I love how you guys always choose the harder version”. It made me think again about how for me the discomfort often comes in the slowing down, choosing an easier version. I know I need to “get outside my comfort zone” and be less afraid of easing off the gas. I’m getting better. And this post is a good reminder that the real challenge is expanding in a nourishing way, not maxing out. To flourish we need comfort and expansion. Finding the right balance of “I got this” and that little frisson of fear is part of our life’s work.
Thanks for your contributions to this post, Mina!
Expanding in a nourishing way is exactly the goal, I think. And we can definitely all find our own way to do that. 🙂
Good luck with finding your balance!
In terms of changing lifestyle habits,I am able to practice the idea of stepping outside my comfort zone, however, if doing so puts me in the vicinity of a group of toxic people, I retreat…quickly, I mean…I sprint.
That sounds like excellent self-care to me. 🙂
Thanks for reading my post!
I love the idea of thinking about multiple comfort zones. I know that for myself, who tends towards goal attainment and thriving on that stress – being outside of my comfort zone definitely means just sitting without pushing toward a goal for a while. And here I mean really sitting with it and letting the next step in the process unfold.
Thanks for reading my post!
I’m really intrigued by this whole idea, too.
My comfort zone definitely involves the knowledge I already have rather than being in the ‘unknown’ or in-between. I do regularly expand my comfort zone via small discomforts because the end result is worth it.
I was really intrigued to learn that some people seek and enjoy that place of uncertainty.
I guess the key is giving everyone room to explore their own methods and comforts rather than trying to dictate how others should approach their own growth.
Enjoy your goal-stress! 🙂
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