aging · athletes · cycling · injury

Bonus mini blog post: Sam sees some hope when it comes to her knee and riding a bike

I know many of you have been following the saga of my knee with interest and concern. I feel like I’ve got a whole community watching out for me and wishing me well and cheering me on.

Tonight something really good happened.

Here’s what I posted on Facebook.

Feeling hopeful. Really hopeful. First time on the spin bike without any pain when pedaling while standing. No pain while using big gears either. Phew. There’s hope.

The last time I went to a spin class I could spin in easy gears well enough but it hurt to put resistance on and it hurt to stand. So I didn’t do those things.

But today, nothing. It felt fine. I kept stopping, expecting it to hurt but nothing. I did sprints. I did hills. I did max wattage drills. All felt good. Well, except for the getting sweaty and out of breath part.

It was only a 45 minute class, not the 90 I’ve usually been doing over the winter but I walked home after feeling happy and strong.

And actually I felt so good I stuck around for the 30 minute core workout after.

Yay! There’s hope.

2 thoughts on “Bonus mini blog post: Sam sees some hope when it comes to her knee and riding a bike

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.