Many of my regular fitness activities have fallen by the wayside over the winter. Some of it was treacherous sidewalks and multiple slips & falls. Other things, like starting a new role last December, have changed when and how long I’m at work and if I can make fitness classes.
One thing I’ve been able to consistently do is hot yoga on Sundays with my friend & neighbour Kim. We did a few flow classes in December and January. One day we decided to try the yin yoga class. We’ve both fallen in love with these 90 minute classes of gentle movement and lengthy stretches.
I had a preconceived notion that the class was for, well, people much older than me. The class is typically a mix of ages from university students to retirees.
In many aspects of my life I’m driven by achieving and squeezing more out of or into my day. This class is not about any of that and I’m getting a great deal of joy out of being in the moment and adopting passive postures that are surprisingly intense.
Sometimes my mind is rushing and impatient. When I first did a reclined crescent posture I thought “This is a waste of time. I’m not feeling anything. Are we going to move on soon?”
Funny enough, as I laid there stretching, my side started burning and the intensity traveled up and down my side as well as wrapping around my hip. Whoa. Unexpectedly intense and very pleasant.
I keep going back with Kim and we visit a bit walking back and forth to class. We share what worked for us in the class or sensations or cranky body bits.
I love the whole package: walking to class, visiting, and the class itself.
I’m not sure how long I will keep going to the class (I’m horribly fickle) but for now I’m savouring the class and all that it is doing for me.
One thought on “Savouring Yin Yoga”
I teach yin. I think we all need to practice bring still. It’s like a gift.
It’s even better with a friend!
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