family · fitness · habits · motivation

I had a plan – where did it go?

Well this is not the post I expected to write this month! A few months back I wrote Sam that I had been exploring and really enjoying exercise and would like to regularly blog about aquafit. At that time, I’d been going to the pool two to three times per week for a few months. It was a habit and it felt good. I also had started really enjoying the feeling of getting a good cardio workout. That itself felt like a minor miracle.  

I wrote my introductory post and looked forward to seeing what was coming on my journey of digging into exercise. It turns out what was awaiting me the last month was a lot of frustration and not getting to exercise! This is not new – many people struggle to get to their gym or their exercise. Women especially are conditioned to put our needs after others. In my case, historically it’s been really easy to distract me from exercise because honestly, I didn’t like it and I didn’t want to do it.

This is different though. I want to get there. Apparently though, wanting isn’t always enough. I’ve only been to the pool a couple of times since mid-April. And it shows. It shows in my mindset, which is more easily frustrated. It shows in my aching hips that don’t want to sit for hours while I teach and grade. It shows in my own disappointment too.

Now I have good reasons for not getting to the gym. I’m on a job search that is going s.l.o.w.l.y. (I teach college on contract and I want a permanent, student-facing job!). My husband is on sabbatical in Italy for the month of May. He’s working hard too and I’m happy to support him, but oh boy, I didn’t anticipate how many things would go sideways at home with our kids while he was away, or how much of our lives relate to getting our kids to places. I am struggling between my kids’ needs and my own, and my own have been losing out.

Selfie of a woman with greying hair and brown sunglasses in front of a blooming pink magnolia tree. She has bright sunlight on her face and is wearing a navy coloured tshirt reading "halfway between"
On my dog walk, I had to stop in front of this beautifully blooming magnolia tree

In truth, all reasons for not exercising are “good” reasons. Our reasons can be legitimate even when they are frustrating or disappointing. Canadian society seems to have a fixation with connecting fitness with guilt and judgement (as anyone who knows this blog knows). The last thing I want to do in writing today is to contribute a sense of judgment of people’s choices. What I do want to acknowledge (mainly mainly to myself) is that for the first time I really miss exercising. That makes this post another in my posts celebrating my journey toward enjoying and, I would say, reclaiming my body as my own for my own use. THAT feels pretty good to say.

So since I’m missing activity, and my growing strength and confidence as (dare I say it?) an athlete, it seems that my next challenge is to actually get back in the pool, and doing some late spring hiking. I can see I need to re-establish my routines and make space for myself in my life. I’m working on that now. So far the best I can do is get out each day to walk my dog. It’s a start – I’ll let you know in a month how it went!

Dancing · fitness · holiday fitness · holidays · meditation · mindfulness · motivation

Making Space: Day 24

Every Christmas Eve, I am thankful for the space that The Wiggles created for me with their ‘Rockin’ Santa’ DVD.

The year my youngest son was born, my oldest was 3. Both of them were premies, and the baby had arrived 5 weeks earlier than expected so Christmas Eve found me with a 5 week old baby and a 3 year old and the kind of volume of tasks that only someone with a fluctuating concept of time would have thought they could accomplish in a single day.

I was trying to be a good Mom to both kids and to do at least some of the Christmas prep before my husband got home at 2pm so we could work together.

To say I was overwhelmed doesn’t even begin to describe how I felt.

After a couple of hours of trying to entertain my big kid while I took care of the baby, I was getting increasingly frazzled and was feeling far more cranky than merry.

Then I suddenly remembered that I had bought a copy of the Wiggles ‘Santa’s Rockin’ and tucked it away for Christmas. By some miracle, I was able to find it even though I had put it ‘somewhere safe.’

I hyped it up to my oldest, popped it in the machine, and crossed my fingers.

HE LOVED IT.

He watched it over and over, dancing, singing and laughing the whole time, every time.

I wore the baby in sling and did a bunch of Christmas preparations and stopped to dance with my big kid every few songs.

Instead of my day being hectic and stressful, it was wonderful and fun.

In fact, if you like corny jokes (and I do!) you could say that on one specific Christmas, they gave me enough Wiggle-room to enjoy the last part of my preparations, stress-free.

So, given that it is Christmas Eve, I’m inviting you to make some space for yourself by dancing along with this song from The Wiggles.

I know that you may not celebrate Christmas but perhaps as you celebrate Friday, you could also celebrate that day years ago when this Mom put aside any idea of too-much-tv-guilt and made space for herself and her family to have a more relaxed day by letting her son (and herself) dance to The Wiggles over and over.

A video from the 2004 ‘Rockin’ Santa’ DVD from WigglesFan12347’s YouTube Channel. The still image shows The Wiggles, John Fogerty, and some backup dancers on a colourful Christmas-themed set. The official Wiggles channel is here but they have the DVD broken up into small sections and I liked the length of this video.

If dancing isn’t on your menu today, perhaps this meditation will help you find space instead.

A 5 minute meditation for inner peace from the Pura Rasa YouTube channel. Still image shows a person’s right leg and arm as they sit in meditation on a beach.

Whether you dance, meditate, or just sit with a cup of tea. I wish you peace, ease, and SPACE today and always.

And here’s a star for your efforts to find all of those things: ⭐️