Book Reviews · fitness

Food, Feminism, and Fury

Someone, somewhere, recommended I read the book If You Can’t Take the Heat, by Geraldine DeRuiter. I put it on my TBR list and forgot about it until I was looking for something from the library and picked it up. I’m glad I did.

Geraldine DeRuiter (everywhereist.com) is known as a food writer, but this isn’t exactly a food book. It’s mostly a biography, but filled with both biting feminist commentary and hilarious turns of phrase. I don’t mark up books, or use bookmarks to remember particularly interesting bits in books I’m reading, but this one is full of sticky notes. Here are a few of my favourite lines:

  • From page 11 of the first chapter, entitled “the First Taste of Defiance”: I wouldn’t touch hot dogs, but consumed pig’s feet and boiled cow’s tongue with all the restraint of an underfed hyena, delighting in my cousins’ and brother’s horror. (This was when I knew I would love the book).
  • It’s a hard thing to learn: that we can ask things of other people, that we can order food how we want it. That our bodies deserve to be nourishing and loved and fed the way we want them to be.
  • On being trapped in the kitchen preparing Thanksgiving dinner with the other women of her family: Growing up, I had plenty of examples of men cooking…In my ruthless assessment, when someone could not cook, they’d failed at adulthood. But I found myself judging women slightly more harshly than I judged me when I discovered they were inept in the kitchen. I simply expected lore of them, at least culinarily, which was unfair to everyone…I’ve accepted the feminist notion that women can do everything, but the idea that we don’t have to do certain things is taking a bit longer to sink in.
  • On paying at restaurants: By not endeavouring to imagine that [women] might be the ones picking up the bill, the staff is not regarding them as legitimate patrons of the restaurant. They are there as accessories for the male guests. Given the transactional role that biting a woman dinner has historically carried in Western society, the entire situation becomes even more fraught.
  • On coping with anxiety by amassing food in case of disaster: My favourite part of any survival story is the acquisition of food and water…I love when the befriend a dog, which people in disaster stories almost always do, because it adds dimension to the story, but also because dogs are edible!
  • The contents of my pantry would not stop my father from getting cancer, would not prevent my mother from forgetting a portion the stove and burning down the house she had lived in for twenty-five years. I was ignoring the first precious word in the phrase “comfort food” – that in order to comfort, the grief and pain have already arrived. The casserole delivered in the wake of a tragedy does not reach back and undo the devastation. But…it reminds us, at a time when we so desperately need it, that we are loved.
  • According to the psychologist Sandra Thomas, a leading researcher in the field of gender and anger, anger is often perceived as a distinctly masculine trait….In that same vein, women are taught that anger is undermined, and to suppress, it, until one day we drop dead from a lifetime of biting our own tongues.
  • On body image: I had very distinct dietary goals. I wanted to outlive all of these assholes and be healthy enough to dance on their graves.

It’s not all snappy one-liners and fury. Her struggles as a child in a chaotic and sometimes abusive household, her complicated feelings about her mostly-absent father, the misogyny and hate she has faced for daring to have opinions in the public sphere are all laid bare. But she has great tenderness for her parents, her friends, and most of all, her husband.

I wasn’t sure what to expect when I picked up this book. But I’m very glad I did.

My library copy of If you Can’t Take the Heat. It has a pink cover with a woman’s hand crushing a frosted pastry. A whole bunch of blue sticky notes are hanging out the side.
aging · Book Reviews · fun · health · motivation

All fired up by Caroline Paul’s ‘Tough Broad’

In case you can’t tell by the title of this post – I LOVED THIS BOOK!

I confess, though, when I first got an email offering me a review copy of Tough Broad, I thought it had been sent to me by mistake.

I mean, I can be a pretty tough broad but the book’s tagline ‘From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age’ did not seem to be relevant to me at all.

I like being outdoors but I don’t consider myself to be particularly physically adventurous.

Is that a weird thing for a martial artist to say? Maybe. But TKD is just part of my routine now so it doesn’t register as requiring much adventurous spirit at this point.

When I thought about it, though, I realized that I was probably just the right person to read it for the blog. I’m not adventure-seeking but I’m not totally averse to trying new things and maybe this book would help me consider being a little more adventurous.

a photo of the book Tough Broad and a gold star ornament resting on a white desktop
Gold star for Caroline Paul and Tough Broad! Image description: a photo of the book Tough Broad leaning against my monitor stand. There is a metal gold star ornament on the white desk in front of the book and the word Fun can be seen on a small piece of paper to the left of the book. The book’s cover features the title, the author’s name (Caroline Paul) and the tagline ‘From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age’ as well as a photo of a person in a harness standing atop the wing of a small plane.

That being said, I was expecting to enjoy the book but to have to dig to find connections to my own life. I assumed that the women Paul profiled would be VERY different from me, inspiring as all hell, sure, but they would probably be lifelong adventurers, wired for being outdoors and for staring danger in the face.

Instead, Paul’s excellent writing offered me instant connections, showing me a range of women who were adventuring at their own level and facing challenges in very relatable ways. Sometimes she’s introducing her readers to women just like them, making adventures seem like something they could start right away and other times she is showing those adventures as just out of reach right now – but definitely possible with some focused effort.*

And Tough Broad is not just a series of examples of inspiring, adventurous broads. Paul weaves key elements of research on aging into each section, making herself and the various adventurers examples of the research results in action. It’s much easier to understand how the value of play factors into the aging process when you’re reading about a 97 year old boogie boarder than when you’re just thinking about it in the abstract.

I took over 16 pages of notes, connected so many dots, and had so many insights while reading this book that I am going to have to write separate posts about different aspects in order to keep my ideas organized. For now, though, let me say that if you think you want to shake up your activities a bit and try something new, Caroline Paul’s Tough Broad is an excellent place to start.

Personally, I’m already considering what more ‘outdoor adventure’ might look like for me right now. I have no plans to become a daredevil but Paul’s book has me fired up to find ways to get outdoors to have even more fun even more often and, as she recommends, to do it completely on my own terms.

*To be clear, she’s not suggesting that we all can or should run out and learn to skydive or do other intense adventures. She clearly recognizes and states that we all have different abilities, capacities, and resources, and that everyone’s adventures will be different. But she IS reminding us that adventuring is not just for the young and she’s inviting people of any age to be open to finding their own adventures.

sports nutrition · weight loss

Great reading for the fitness geek on your gift list

Timothy Caulfield’s new book The Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness aims to set the record straight on what the latest research in food and fitness does and doesn’t show. Caufield is sick of all of the myths and hype surrounding food and fitness trends.

For the most part The Cure for Everything is a fun, fact filled exercise in debunking. I like a good debunking as much as the next philosopher. What science minded academic doesn’t?

Here are some highlights from the self described science nerd and health nut:

  • When it comes to weight loss, exercise is just a tiny part of the story. 90% or more of it is diet. Caulfield thinks there is a reason so much funding for sports and exercise programs comes from food manufacturers. They’re anxious to redirect attention.
  • That said, we should all exercise more than we do. It’s incredibly good for us, even if we don’t lose weight. What sort of exercise? Heavy weights and intensity. Forget “moderate” exercise, intensity is where it’s at and what makes a difference. Governments encourage “moderate” exercise because that’s where there’s the biggest bang for health improvement buck but really, it’s intense exercise that offers the most individual benefits. Governments rightly worry that if they shared this message we’d all give up, go home, and watch yet more television.
  • There’s no such thing as toning and the best way to visible abs is low body fat. (That’s why heroin addicts look ripped.)
  • Stretch if you want to but there’s no evidence to say it’s good for you and some evidence to show it hurts performance. (Yes! Thank you.)
  • The food industry touts the ‘everything in moderation’ ideal but the truth is that some foods have no place in a healthy diet. Rather by the time you eat all the foods you need to eat, there’s no room for them in the daily calorie count.
  • Don’t bother with vitamins and supplements. Eat real food.
  • And there’s nothing particularly good to say about detox and cleansing diets.
  • Most surprisingly (for me) was his critique of yoga. I wasn’t shocked that homeopathy isn’t medicine but I was taken aback by his claim that yoga is not very good as exercise though it is probably good for stress relief. I’ll worry less now that I’m not very good at yoga but I still enjoy it anyway. Hot yoga on a cold winter day feels wonderful. And I’ll be curious to hear what yoga buffs make of Caulfield’s claims. (Hi Tracy!)

You can read the short version here on Huffington Post, 9 Health Myths Debunked by Timothy Caulfield.

Caulfield leads the Faculty of Law’s Health Law and Science Policy Group at the University of Alberta and is a Canada Research Chair  in Health Law and Policy. He is also a pretty serious track cyclist (a former Canadian master’s champion in sprint cycling) and the same age as me, 48. Oh, and he’s got cool glasses.

What counts as fitness, according to Caulfied? In an interview with Healthzone he says:

In our society, fitness is about looking good, about esthetics. My definition is not tied to sexy abs. It’s tied to feeling strong and vigorous. It’s about biological markers, such as blood pressure and cholesterol. You get all that from working out. If your goal is to look in the mirror for drastic changes, you’re going to be disappointed.

Some of this will be familiar to readers of Gretchen Reynolds’ The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer which I talked about here.

Both books cover lots of the same ground although I found Caulfield’s conclusions a little gloomier. Reynolds tends to sprinkle the bad news with the good. She’s also a health reporter and he’s an academic and the difference in background shows. Though both aim to be popular books sharing research in a field many of us care deeply about, if you actually want the science and some details about the studies Caulfield will be a better read.

Both books also make clear that the truth doesn’t provide much fodder for catchy motivational slogans: Exercise intensely for long periods of time and you might just stay the same! Both cite the same study showing women who exercise a lot, and regularly, still gain weight as they age. They just gain less. That’s good health news but won’t exactly make for a very good poster at the gym.

The bit that I found hard to take, though I don’t doubt he’s right, was Caulfield’s assessment of what’s required for long term weight loss and maintenance. People who lose weight and keep weight off in the long run have some traits in common. And this group, because they’re rare, have been studied closely.  First, constant vigilance. They remain as focused and determined as they were when losing weight and they log and track just as carefully as when they started. Second, they exercise a lot. Third, they also don’t eat very much. Yikes.

During the course of writing the book, Caulfied himself dropped 25 lbs and went into the very lean category in terms of body fat. He did with some simple rules: no junk food, very limited quantities (he only ordered starters not entrees) and half of everything he ate had to be fruits and vegetables. He speaks in frank terms about hard this was, about hunger and resisting temptation. He’s kept the weight off but still finds it a struggle.

In the end I like ‘s assessment of the book. On his blog Weighty Matters he calls it an “evidence based romp.” Three words he says he’d never thought he’d string together.

You can hear Caulfield interviewed on the ABC here and his book is also reviewed  in the National Post