by Elan Paulson
I have blogged previously about group exercise adventures–winter hikes, fun runs, wall climbs, etc.–so it was only a matter of time until we ended up at an aerial adventure park. Set at a western Ontario ski hill forest, this treetop adventure has courses of increasing height and challenge in which participants climb ladders, cross wood and net bridges, and zip line from tree platform to platform.
Through some Wikipedia surfing I learned that aerial adventure courses were borne from military training-style ropes courses and alternative adventure education. However, most of today’s adventure parks are touristy fun that Wikipedia describes as requiring “neither climbing techniques nor special/specific physical fitness experience.”
Judging by our next-day muscle soreness and little bruises, there is at least some physical fitness required. But more than exercise, it was thrilling to hop across wobbly bridges, and stand high in the trees without falling out of them. The course didn’t require teamwork to complete obstacles, but we encouraged and cheered each other a lot.
Among my GoPro pictures, I found one of my handheld carabiners that the trainer had described as “our hands” while we were out on the course. This meant that we were to latch one or both carabiners onto within-reach “lifeline” cables throughout the entire course.
Using a self-belay system in a tree top adventure was a little scary because we were responsible for our own safety. We received some initial supervised practice on a training course, but in the park it was up to us to keep ourselves attached to the steel cables.
Looking at the photo afterwards, I realized that being responsible for my own safety had given my mind something to pay attention to in the trees and on the ladders. Each step was a reminder–in order to move forward I literally had to put one latch in front of the other. The carabiners kept my brain focused on a safety system that wouldn’t allow me to fall, and the constant latching also distracted me from thinking too much about falling.
The above photo also made me realize that I have not always put “safety first” and foremost in my brain when I go to exercise. This is especially true with activities that I perceive as less risky, or when I feel I am more familiar with the risks. But, on the treetop adventure, it was precisely because I was forced to put my safety first in a potentially dangerous situation that I confidently enjoyed the activity all the more (or, I suppose, experienced paralyzing fear all the less).
There is always risk in exercise, which is not an inherently bad thing. But, no matter how strange or familiar the activity may be, we are our own self-safety systems. Safety can create fun. In the future, I think that reminding myself of that fact when I go to exercise will be a good thing.