221 in 2021 · fitness · monthly check in · Zwift

Sam is checking in for January!

I keep telling myself that January will have been the hardest of the pandemic winter months. I’m not sure that’s right but it felt hard. For the first time in a few years I didn’t fly or drive south with my bike for a week. I’ve had a run of very lovely wintertime breaks. In years past I’ve gone to Florida 2020 and 2019, Arizona in 2015 and 2010, and South Carolina for bike club training camp also in 2015.

Here we are:

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Top of the hill with Coach Chris and friends

This year instead there’s been a lot of Zwifting–so much Zwifting–806.6 km worth to be precise. My first pandemic Zwifting goal way back last spring was 100 km a week and then I upped it to 160 km this fall and now I’m averaging just over 200 km a week. Whee! Between that and Yoga With Adriene it’s a busy month fitness wise.

Outside has been dark and cold and windy and icy. Sarah and I got in a couple of long, happy fat bike rides and I’m hoping for lots more in February. Depending on how my knee holds up I’m hoping to get out the snow shoes at the farm in February too. We did have a yurt reservation at a provincial park for winter camping and some actual vacation but that’s now cancelled in light of Ontario’s ‘stay at home” orders.

“As of January 21, campground and backcountry campsites and roofed accommodations (including cabins, yurts and cottages) at Ontario Parks will be closed during the current provincial restriction period in order to help stop the spread of COVID-19 and support Ontario’s stay-at-home order.”

I get it. You can’t both stay at home and go winter camping. But still…

At work we’re making plans for summer and fall and that makes me hopeful. Sarah and I will make a bunch of summer camping reservations in hopes of spending time in Algonquin with the canoe. I’m also looking forward to a summer of local bike rides and Snipe racing.

How are you getting through the winter? What are you hoping for in the spring and summer?

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220 in 2020 · 221 in 2021 · cycling · fitness · motivation · winter · Zwift

Start as you mean to continue: Sam’s happy new year rides

New year’s eve
New year’s day

A friend asked for advice the other day. Not in a serious way, in that Facebook joking way, asking for random advice about anything.

My advice giving theme for her was grandmother’s advice. In my family that’s things like ‘take care of the pennies and the pounds will look after themselves’ and ‘an hour of sleep before midnight is worth two after.’

The other grandmother favorite of mine is ‘start as you mean to continue.’ I think I’ve even blogged on that theme before. Let me go look… Why yes I did. It’s here.

What I like about it is the thought that you should just begin.


“Don’t make big plans for your future self. She’s busy and easily distracted. Instead, do it now, whatever it is. Make it routine, part of your everyday. Don’t wait for inspiration to strike.”

So on New Year’s Eve I was part of a small but mighty team riding up the Road to Sky, the climb portion of which is Alpe du Zwift. I’d never done it before and now I have a baseline time to beat. It was a team time trial but we didn’t make much effort to stay together once the climb part of the ride began.

Tough going but lots of encouragement and conversation kept me pedaling.

We raced down together at the end and laughed a lot. Thanks friends!

I entered the workout in the 220 in 2020 group this way, “Epic last workout of 2020. Climbed Road to Sky in a team time trial including 1000 m of climbing on Alpe du Zwift.”

The next morning, January 1, I joined in on a meet up organized by some teammates to ride the full PRL (Prudential Ride London) course, about 173 km. I joined in for the first 30 to meet my weekly 160 km goal. They abandoned the meet up version once the rubber banding in Zwift which keeps riders of different speeds together went wonky. For me it meant starting the new year with another 400 m of climbing. Box Hill twice on the first day of the year!

Now we’re off to Prince Edward County and the farm for a couple of days. There’ll be walks in the woods and some Yoga With Adriene. We had hoped for fat biking but there’s no snow here. That will have to wait until we come home to Guelph.

Welcome 2021.

I’ll write about plans for the year later but for now I’m starting as I mean to continue, with Zwift, supportive teammates, yoga, and time outdoors in the winter sun.

There’ll also be more home weightlifting now that the weightlifting son has moved home for the semester.

As always, here’s Cheddar watching me ride!

Cheddar watching Sam ride

221 in 2021 · motivation · yoga

Kicking off 221 workouts in 2021 with 30 days of Yoga with Adriene. Join us!

I’ve invited you already. See Want to join our merry band for 221 workouts in 2021? Here’s how…

But I now want to also suggest an excellent way to get started. Make Yoga with Adriene part of your plan. It’s a great way to kick off January and to get at least 30 workouts in in month 1 of the challenge.

It’s my plan. I think it’s Cate’s plan. And I know other bloggers who are also counting workouts who plan to do that too.

See you there!

Read more about Yoga with Adriene’s 30 Day Challenge here.