What are five simple exercises to do at home? #grouppost, #TeamFIFI

What are five simple exercises to do at home?

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Sam

Ride my bike on the trainer

Walk the dog

The 9 morning movements

Glute bridges

Cat-cow stretches

Diane

I like to do yoga in bed or bedtime yoga (various YouTube videos), and chair yoga (also YouTube). I try to fit in lots of little physio exercises with a Theraband and blocks as well as calf stretches and heel raises.

Tracy

All the yoga, push-ups, air squats (with a jump if so inclined), kettlebell swings, burpees. And of course 90% of the ab work.

Laura

Push-ups. Active hangs. One-legged calf raises. Shrimp squats. Downward-facing dog.

Nicole

Stationary bike, Yoga with Adrienne (particularly her yoga for runners), push-ups, ottoman step-ups, 108 Sun Salutations.

Also, this is my old post about just this kind of thing:

Five Body Weight Movements and Modifications