What are five simple exercises to do at home?
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Sam
Ride my bike on the trainer
Walk the dog
Glute bridges
Cat-cow stretches
Diane
I like to do yoga in bed or bedtime yoga (various YouTube videos), and chair yoga (also YouTube). I try to fit in lots of little physio exercises with a Theraband and blocks as well as calf stretches and heel raises.
Tracy
All the yoga, push-ups, air squats (with a jump if so inclined), kettlebell swings, burpees. And of course 90% of the ab work.
Laura
Push-ups. Active hangs. One-legged calf raises. Shrimp squats. Downward-facing dog.
Nicole
Stationary bike, Yoga with Adrienne (particularly her yoga for runners), push-ups, ottoman step-ups, 108 Sun Salutations.
Also, this is my old post about just this kind of thing:
