fitness

Two weeks in on following TikTok’s advice, Sam is reporting in

Sam B

My favorite? The morning movements. I do them while the coffee is brewing, and I’ve got to say, I’m likely to keep doing them because they feel good.

What about the 30-30-30 thing? You know 30 minutes of movement and 30 grams of protein within 30 minutes of waking up. I should have realized that wouldn’t work so well for me. I take medication that I need to have on an empty stomach, and then I can’t eat for an hour after. There goes the 30-minute bit. I am pretty good at getting 30 g of protein when I do eat breakfast, and I usually walk the dog, bike to work, or go to the gym most mornings, so there’s the movement covered.

How about the after-dinner digestive walk? Don’t worry. Cheddar is on it.

A golden retriever lying on green grass near a tree, with pink flowers in the foreground.

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Published by Sam B

Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.

One thought on “Two weeks in on following TikTok’s advice, Sam is reporting in”

  1. Thanks for introducing me to the nine morning movements. I like the concept and just started yesterday. Only 2 days in but 9 minutes every morning is something I think I will be able to commit to going forward.

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