My favorite? The morning movements. I do them while the coffee is brewing, and I’ve got to say, I’m likely to keep doing them because they feel good.
What about the 30-30-30 thing? You know 30 minutes of movement and 30 grams of protein within 30 minutes of waking up. I should have realized that wouldn’t work so well for me. I take medication that I need to have on an empty stomach, and then I can’t eat for an hour after. There goes the 30-minute bit. I am pretty good at getting 30 g of protein when I do eat breakfast, and I usually walk the dog, bike to work, or go to the gym most mornings, so there’s the movement covered.
How about the after-dinner digestive walk? Don’t worry. Cheddar is on it.
