See Doing What TikTok Tells Me: A Two-Week Experiment for the backstory.
1. Okay, I like the 9 daily movements upon waking. I’ve done them every day so far.
Little life hack: I do them while the coffee is brewing.
2. Cheddar likes the after dinner digestive walls. No issues. Done all three days.
3. I’m not so sure about the 30-30-30 thing. That’s 30 minutes of exercise and 30 grams of protein 30 minutes after waking.
West’s the wrinkle? I take medication that I need to take first thing in the morning and not eat for an hour. So 30 grams of protein in the first 30 minutes isn’t happening. I do have 30 grams of protein when I do eat though.
The 30 minutes of exercise is also hit or miss. It’s easy on Mondays when I ride my bike on Zwift. Tuesday is personal training very early. But I missed Wednesday because I had to travel to Toronto on a very early GO train.
I’ll keep trying!
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Sounds like the classic problem with those one-size-fits-all programs, but it also sounds like fun to try!