fitness · food

Sardinemaxxing – New trend or Just Another Gimmick?

Move over cottage cheese! Apparently sardinemaxxing is now a thing. Maxxing seems to be a thing more generally. I wrote about nonnamaxxing , but there is also looksmaxxing, proteinmaxxing and mommaxxing, and probably more. Sam even sent me a poster of Guelphmaxxing from the College of Social and Applied Human Sciences at University of Guelph. Canada’s intermittent cottage cheese shortages are attributed to the proteinmaxxing trend.

Now sardines are all the rage on places like TikTok and Instagram, and a friend tells me that there are shortages in Portugal (possibly because the trendiest sardine brands are from Spain and Portugal). At least sardines are a good source of protein and fatty acids, and are relatively inexpensive.

This was a silly trend I could happily jump on as I learned about sardinemaxxing the same week as a friend posted her weekly crazy recipe (usually something vintage with terrible food photography). It was Sardine Stuffed Lemons.

The recipe comes from New Creative Cookery with Davis Gelatine (an Australian company), published in 1985.

I love experimenting with ridiculous vintage recipes and I like sardines and horseradish. I skipped the gelatine and cream, choosing to use mayonnaise instead.

Homemade sardinemaxxing attempt. Sardines with horseradish, lemon juice and mayonnaise in two half lemons, with some fennel leaves to decorate and lemon wedges on lettuce leaves at the side.

As I was finishing up, I realized I had eaten the last of my bread at lunch. Undeterred, I dumped the contents of half a lemon into a bowl full of greens. It was actually quite tasty and I would eat it again. It did remind me of the green salads topped with cottage cheese or tuna or chicken salad that were popular in the 60s and 70s.

I’m going to call my effort a gimmick because it was more effort than it was worth. But simplified a bit? That’s a trend I could get behind.

challenge · dogs · fitness · food

Day three check in on my three viral fitness trends

See Doing What TikTok Tells Me: A Two-Week Experiment for the backstory.

1. Okay,  I like the 9 daily movements upon waking. I’ve done them every day so far.

Little life hack: I do them while the coffee is brewing.

2. Cheddar likes the after dinner digestive walls. No issues.  Done all three days. 

Cheddar!

3. I’m not so sure about the 30-30-30 thing. That’s 30 minutes of exercise and 30 grams of protein 30 minutes after waking. 

West’s the wrinkle? I take medication that I need to take first thing in the morning and not eat for an hour.  So 30 grams of protein in the first 30 minutes isn’t happening.  I do have 30 grams of protein when I do eat though. 

The 30 minutes of exercise is also hit or miss. It’s easy on Mondays when I ride my bike on Zwift.  Tuesday is personal training very early. But I missed Wednesday because  I had to travel to Toronto on a very early GO train.

I’ll keep trying!