Workout 1: Aqua Bootcamp at Movati (plus 15 minutes of lane swimming before the class began), 10 am
Workout 2: Anti-gravity Restorative Yoga at Movati with Sarah, 1 pm
Workout 3: Dog hike in Starkey Hill Conservation Area with Susan and Cheddar, 3 km. You can read about the trail here, 3 pm
I’m still taking part in the counting workouts group on Facebook, 226 in 2026 this year, and these were workouts 165-167.
After all the movement we enjoyed a fun family evening with Susan and my mother and all the adult kids. We ate General Tso tofu and broccoli, followed by chocolate birthday cake. Happy birthday Susan!
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
View all posts by Sam B
