Workout 1: Aqua Bootcamp at Movati (plus 15 minutes of lane swimming before the class began), 10 am
Workout 2: Anti-gravity Restorative Yoga at Movati with Sarah, 1 pm
Workout 3: Dog hike in Starkey Hill Conservation Area with Susan and Cheddar, 3 km. You can read about the trail here, 3 pm
I’m still taking part in the counting workouts group on Facebook, 226 in 2026 this year, and these were workouts 165-167.
After all the movement we enjoyed a fun family evening with Susan and my mother and all the adult kids. We ate General Tso tofu and broccoli, followed by chocolate birthday cake. Happy birthday Susan!
