These days, I’m thinking less about my knees. I’m walking more. I’m doing physio twice a week still and personal training twice as well. My balance, mobility, and strength are all pretty good.
Think I’ll take this guy out for a walk today!
Cheddar napping. A blond dog sleeping next to a red rope chew toy.
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
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Happy Birthday Sam’s right knee! Don’t forget a little present for your left knee, too, in case it feels left out… 🙂