Thanks Adriene!
Workout 400 for 2023 was a gentle relaxing yoga practice.
“400. Slow your roll yoga with Adriene in which you’re told to fold your towel or blanket like a burrito of love. “
Earlier in the day we went for a dog hike on the very very grey and cold New Year’s eve day at the farm. Brrrr.
That was workout #399.
Cheddar has lots of attitude about sticks.
This was a very successful year of working out for me, largely because it was in service of knee replacement surgery recovery. Between physiotherapy and personal training, there was a lot of structured leg stretching and strengthening, and balance work.
If you want to join our merry band for 224 workouts in 2024? Here’s how…
