1. Have you chosen a Word of the Year?
Here are our 2024 choices
2. Are you joining in with Adriene for her 30 days of yoga in January? This year, the series is called FLOW, and we’re doing a daily check-in on the Facebook page.
You can read about it here.
3. Finally, you can join us in a commitment to work out 224 times in 2024.
There are two Facebook groups where this is taking place, and there are instructions on how to join in this post.
4. Or instead of a challenge or a resolution, you could try something more playful like an adventure or quest. Read about this idea here. Aim to go for a walk in every park in your city or swim in all the great lakes. A friend set out to visit all of Toronto’s libraries. Make your own adventure.
Other suggestions for starting off the new year? What are you up to?
