I’ve been going to personal training once a week at Movati. It’s a mix of knee rehab, functional fitness, and overall strength. We’re using kettle bells, dumbells, the TRX, and my favorite, the sled. There’s just something that feels good about pushing and pulling a weighted sled. It makes me smile.
I was using the sled at physio for awhile too but now physio is focusing mostly on mobility and balance. We use the leg press machine every once in awhile to check in and see how it’s going.
My plan is to keep up personal training for at least a year. I’ll revisit after that.
How about you? Do you work with a person trainer for strength? How is it working for you?