I like 30-day challenges. I like easy and attainable challenges. And I love yoga. So when Sam brought this very attainable 30-day yoga challenge from Livestrong to the attention of the Fit Is a Feminist Issue blog regulars, I said, “Yes please!” I need to kickstart my Fall. Most people’s activity routines get solid through the summer. Mine faltered. Nothing like the first day of September and a very easy daily goal to ease back into it.
The gist of it is this: they suggest one pose a day (as per the above poster) for each day of the challenge. The commitment is to hold the pose twice a day for 30-60 seconds. If your body isn’t keen on the suggested pose, pick a different one. That’s it. I can do that.
And I bet you can too. Who wants to join me?