cycling · fitness · weight loss

To listen, read, watch on a Monday, #ListenReadWatch

To listen

The Myth of the Childhood Obesity Epidemic
Virginia reads Chapter 1 of FAT TALK.

To read

Krista Scott Dixon, The First Rule of the Fast Club (on her Stumptuous Blog) It’s from 2012 but it’s still one the best things I’ve read about intermittent fasting. Fasting is in the news a lot these days (again!) and if you’re curious, go have a look.

Nutrition Research Forgot About Dads
When it comes to their influence on kids’ eating habits, dads are far less studied than moms. But they may leave just as big a mark. (The Atlantic)

“One 2018 study of 658 parents by Yale researchers found that although nearly everyone (93 percent) demonstrated some sort of weight bias, fathers, as well as parents of any gender with the perceived privilege of “healthy weight,” were more likely than mothers to agree with negative statements such as “Severely obese children are unusually untidy” (findings on the differences between mothers’ and fathers’ food parenting vary). Other research concluded that fathers with more education and a higher family income were more likely than other fathers to endorse fat stereotypes. And kids absorb this stigma: Adolescents were more likely to diet and binge eat if their parents talked about weight, according to a 2013 survey published in JAMA Pediatrics of 2,793 kids.”

To watch

“Canada’s Kelsey Mitchell won gold in the women’s sprint finals on the second day of competition at the UCI Track Nations Cup on Saturday in Milton, Ont., collecting her second medal in as many days.

The 29-year-old from Sherwood Park, Alta., was matched up with Colombia’s Martha Bayona in a best-of-three final, already guaranteed more hardware a day after finishing second in the women’s team sprint alongside compatriots Lauriane Genest and Sarah Orban.” From CBC.

Sarah and I dropped in to the velodrome Saturday night to watch some of the racing. It was pretty exciting seeing riders from all over the world, racing all the different track race formats, and lots of women. I couldn’t stay very long. I’m still very much recovering from knee surgery. But it was pretty exciting viewing and it felt great to get out of the house. If you haven’t watched bike racing at the velodrome, I recommend it.

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