It’s been ages since I have had an actual training goal in my running. And I feel the lack of focus a lot. So I’m excited to say that with my regular Sunday RunFam, I’ve signed up for the last-ever Run for Retina 10K on April 16th. That means I have eight training weeks to go, including the week we are still in. It’s sad to see it go, but I’m excited that it’s going in the spring this year rather than the fall as it did in 2022.
Signing up with a few others has been enough to get me motivated enough to train for it. At the same time, I have old memories coming up from years gone by, when Anita and I were doing things like running over 20K on a Sunday morning then going out for breakfast, followed by pie for dessert. I can hardly fathom the determination and motivation that got me out the door for that sort of thing, regardless of the weather, only a few years ago. It feels very unlikely to happen again.
Settling on the 10K this time gives me something to reach for but still feels do-able, especially with it still eight weeks away (okay, very soon to be seven weeks away). It feels exciting to have a training goal again, and it has had the motivating effect that I was hoping for. Whereas for the past few months a week where I’ve run even once between my Sunday get togethers with the RunFam is a real accomplishment, this week I actually hit the gym three different days for a short run. Granted, they have been really short, like 20-30 minutes. But still, it’s something. And I’ve felt good afterwards, and I am now building up to be able to get seriously into a 10K training plan that is going to ask more of me on my weekday runs.
I also borrowed the audiobook of James Clear’s Atomic Habits this week, and that has mostly resonated. (we disagree on some things that he thinks of as good habits, such as weighing yourself daily — for me that is not a good habit). There are lots of tools for getting started on good habits. And in general I agree that a focus on process is more helpful than a focus on goals. Goals are so far away. I can think about that 10K, but unless I have a plan that is in itself motivating, I’m not going to do the work. This week I used the 2-minute rule to get me down to the fitness room in my building. I told myself that if I can get down there then I only have to spend a few minutes (okay, I confess that I have made my minimum 15 minutes, not 2 minutes). Each of the three times I stayed on the treadmill for at least 20 minutes.
Yesterday I followed that with 10 more minutes of resistance training. Again, 10 minutes isn’t a gamechanger, but having a habit where some resistance training follows a couple of my mid-week runs has no downside.
Between the YouTube trainer experiment a couple of weeks ago, and then the 10K training plan starting this week, I feel some hope that I can regain some of that old conditioning and endurance enough to enjoy running again.
Wish me luck!