I just started reading psychologist Dr. Julie Smith‘s book Why Has Nobody Told me this before? Everyday Tools for Life’s Ups and Downs and I’m really enjoying it. I’m not finished yet, so I can’t do a full review but I do really like her style. The book is full of low-key but helpful reminders that we can build our capacity to deal with most of our everyday challenges and that we can develop the tools to work with our emotions instead of trying to fight them.
Just FYI: She is very clear about the fact that while there are lots of cases in which people need long-term therapy there are also many people who just need access to tools and guidance to help them manage their own mental health and that she is addressing the latter group.
Anyway, as I was telling people about this book recently I was surprised to discover that many people have never heard of Dr. Julie. If you’re one of those people, here are a few of her YouTube shorts that are a pretty good introduction to her kind and encouraging approach. You can find more on her channel.
(I’ll post a review once I’m finished the book!)