cycling · fitness · injury · Zwift

Welcome back to Strava Sam!

My last ride on Strava was my birthday ride. I blogged about it here.

Sam’s birthday ride on Strava, 58 km

And today, I’m back!

It was not 58 km, and not multiple hours.

It was on Zwift, not outside. But I did it! I rode my bike on the trainer.


Twenty minutes and 4.6 km might not seem like much but it’s a start. I wore my cycling shoes and I even lowered the seat to something more reasonable.

My goals from here on in? Keep lowering the seat until it’s back where it was, add time and distance, and start adding back some resistance….

See you out there!