I’ve written before about my one seriously arthritic toe. One! What a weirdo toe. It’s the same toe that kept losing the toe nail at even the hint of strenuous activity. It’s a toenail that sees cross country skiing in its future, turns black, and falls off. The same, of course, for running. It’s my Bad Toe, and I’ve even been prescribed toe physio for it.
I confess I haven’t been keeping up with my toe physio. And issues with my knees felt more pressing and that felt like physio enough.
Until my feet started hurting while riding my bike. Toe cramps bad enough to make me want to get off my bike. Ouch! I wear orthotics in my running shoes and in my everyday boots. But until now I thought of cycling as an activity that didn’t require orthotics. The keywords are “until now.”
So I now have orthotics for my cycling shoes, in addition to my running shoes, and they seem to help. Aging bodies and activity seem to require a bunch of extra work and resources. I’m feeling extra grateful for my benefits these days.
I’m having a consult for my second surgery on my big toe tomorrow. I can’t believe I will have to go through that pain again. I feel your disgruntlement.
The orthotics in my bike shoes are more necessary for me than any others!
Also, this post linked to one on toe spreaders. I’ve had these for probably over 15 years, and they do wonders for foot pain!
https://yogatoes.com/