fitness · health · season transitions · self care

Sweaticating. Yes, I made that word up.

Just to be clear, I’m not complaining about the heat. We don’t get enough good weather here as it is. I don’t want to complain and risk a weather deity’s vengeance.

So, this is not a complaint.

It’s an observation.

I’m just observing that it has been especially warm and humid (for this part of Newfoundland) this past week or so and I am not acclimatized to it at all.

In fact, it often leaves me feeling a migraine is hunting me and it could catch me at any minute.

And that’s just about as fun as it sounds.

So instead of trying out new exercises or adding a bit more time to my usual routine, I’ve just been sweaticating.

According to the lexicon of my 9 year old self (and that self’s friend Rochelle) sweaticating is when you are so warm that everything you wear sticks to you and you mostly feel like lying around eating popsicles.

A woman reclines in bed saying ‘I’m sweating’ while fanning herself with her hand.
She’s just sweating, not sweaticating but she does look like she could use a popsicle. Image description: GIF of Alexis from the TV show Schitt’s Creek is reclining in bed fanning her armpits with her hands and saying ‘I feel like I’m sweating.’

Popsicle lounging what I *feel* like doing but since I’m an adult (or a reasonable hand-drawn facsimile, at least) I know that lying around eating popsicles will eventually leave me feeling much worse.

So, while I have eaten my fair share of popsicles and I have done a nice bit of lying around recently, I have also been following my bare minimum self-care plan.

What does that look like?

Taking Khalee for walks after supper instead of in the late afternoon.

A light haired dog on a leash stands on grass near a wooden fence
I picked this photo because Khalee’s expression cracks me up but that particular evening it had rained a bit so it wasn’t quite so warm. Image description: Khalee, a light-haired dog in a harness and leash, stands next to a fence. Her body is pointing away from the viewer but head is turned back toward the camera and she looks like she is asking ‘Are you going to catch up or what?’

Doing some writing on my patio under the shade of a tree.

I set up one of my outdoor tables so I can stand and write/draw. Foolishly, my first attempt had me facing my neighbour’s fence. This view is way better. Image description: My notebook is open on a white table that is attached to my patio rail. My pencil case and pen are covering most of the lined page of my notebook and I have a travel container of iced tea on the wooden railing above it. There’s an orange lawn chair and an empty fire pit amid the grass beyond the patio rail. (The firepit is on concrete slabs but the grass is too long to see them in this shot) Tree trunks, lower tree branches and a wooden fence are in the background.

Yoga, stretches, slow-motion TKD patterns, and other low-key exercises outside once it gets dark.

A nighttime photo of a patio lit with string lights.
Night yoga for the win. Image description: An inviting nighttime photo of my patio. My railing is lit with string lights and a small patio burner, my yoga mat stretches out from the right hand side of the photo and in the far corner is a chair with a red cushion and a table with a flowering plant on it.

I’m not following my ideal plan but I am doing what I can and taking good care of myself while (mostly) avoiding that predatory migraine.

How about you?

How are you taking good care of yourself these days?

PS – If things haven’t been going so well on that front, why not give it a whirl today.?

Start small, rest a little…maybe have a popsicle.

A GIF of a dog eating a popsicle
A GIF of a small brown dog in a striped sweater eats a yellow popsicle that is clutched between its front paws. The words YUM YUM are at the bottom of the image.

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