fitness · habits · holiday fitness · holidays · meditation · mindfulness · motivation · stretching

Making Space: Day 25

I hope that you have space and ease and rest in your day no matter how busy it is.

Merry Christmas to everyone who celebrates it.

Happy Holidays to anyone celebrating something else.

And a restful Saturday to everyone else.

No matter what today means to you, it is just one day. It doesn’t have to be perfect. It doesn’t require you to work yourself into a frazzle.

I wish you some relaxation and I wish you firm boundaries.

Our videos for today can help with both of those, I hope.

Here are some relaxing stretches for today;

Here are some relaxing stretches from the Fitness Blender YouTube channel. Still image is a person in a dark blue shirt standing with their back to the camera. Their shirt has white lettering that reads ‘workout complete’ and they have their left arm extended overhead and they are leaning to the right.

And a meditation for boundaries:

A meditation video from Ashley Krout’s YouTube channel. Still image is of a path extending into a wooded area with green grass visible on both sides of the path.

As always, I hope you can be kind to yourself about how your day unfolds, taking good care of yourself in whatever way is feasible.

And I celebrate your efforts to find space for yourself today and always; ⭐️

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.