I hope that you have space and ease and rest in your day no matter how busy it is.
Merry Christmas to everyone who celebrates it.
Happy Holidays to anyone celebrating something else.
And a restful Saturday to everyone else.
No matter what today means to you, it is just one day. It doesn’t have to be perfect. It doesn’t require you to work yourself into a frazzle.
I wish you some relaxation and I wish you firm boundaries.
Our videos for today can help with both of those, I hope.
Here are some relaxing stretches for today;
And a meditation for boundaries:
As always, I hope you can be kind to yourself about how your day unfolds, taking good care of yourself in whatever way is feasible.
And I celebrate your efforts to find space for yourself today and always; ⭐️