fitness · holiday fitness · meditation · mindfulness · motivation · self care · stretching

Making Space Day 1: Let’s Start With Our Shoulders

Since my post yesterday was inviting you to make some space for yourself this month, I’ve decided to help you out with that by offering a short movement video and short meditation video each afternoon in December.

I figure that if you don’t have to search for and choose a video, it might make it easier to fit it into your day. And if you subscribe to the blog, it will even show up in your email!

You don’t *have* to do these every day, of course, (I’m bossy but I’m not actually the boss of you) but I’ll bet it will feel pretty good if you do.

Please adjust to your own schedule and abilities, of course, I don’t want anyone to get hurt!

First up, since I seem to hoard my tension in my shoulders and I assume other people do, too, here’s Doctor Jo with some shoulder stretches.

This video from the Ask Doctor Jo YouTube channel shows Doctor Jo doing shoulder stretches while wearing a blue shirt with a superhero dog on it.

And as for meditation, let’s give this one a whirl…ahem, let’s give this one a sit.

Please remember that you don’t have to automatically be able to sit quietly with your breath, that’s a skill that comes with practice. And that practice involves trying to meditate, noticing that your attention has wandered, and then returning to the focus on your breath. Returning over and over is PART of the initial process, it’s not a failure or a mistake.

A video from the My Life YouTube channel that offers a visual of gentle water with a guided meditation.

Feel free to check in to let me know that you did one of these videos, or any other movement or mindfulness practice, and I’ll respond with a gold star for your efforts.

And whether you do these videos or not, please be kind to yourself today. 🌟

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