fitness · motivation · running · training

Running Reboot #17

Image description: cat sniffing at running shoes against a dark wood floor.

I started running just before Sam and I launched the blog about nine years ago. I figure over that time I’ve had to reboot my running at least once or twice a year (more so lately), so even though 17 is kind of arbitrary, it’s probably about right. This time I called my former running coach, Linda, to see if she’d be willing to train me again.

We made a plan to meet up and go for a walk and chat, but by the time that happened I had already decided I wasn’t ready to commit to working with a coach again. For one thing, I really don’t have goals other than the goal of getting out the door three times a week. It seems kind of extravagant to work with a trainer if that’s my only goal.

But we met a couple of days ago in the park, on a beautiful afternoon, and had a wonderful catch-up. The pandemic has been long and relentless for everyone, and both of us (and we are not alone in this of course) experienced a shrinking of our social world. So it felt good to connect, and to hear about the changes of late as each of us has emerged into something like what life used to be like. Except where running is concerned. I said, “you probably have never had a time where your running fell to the side.” But she has, and like me she’s trying to get a rhythm going again.

Instead of deciding to work with her as a coach, which was more than either of us really felt like doing, we made a mutual decision to sign up for an online training challenge that starts on November 1 and continues to the end of December, and includes training plans and five virtual 5Ks for $49. I’m not naming the program here because, to my dismay, when I visited the website I noticed that one of the slogans is “gain fitness, not pounds.” Ugh ugh ugh. That almost made me bail, but I’m hoping that the training plans will not have weight “issues” woven into their narrative much, if at all. I hope very much that the messaging of that slogan is anomalous. I guess we’ll see.

I’ve already blogged about how virtual races don’t really grab me. But I do like the idea of having someone lay out a series of training plans for me from November 1 to the end of December, and I can let my motivation be what it is (which is to get myself back into a rhythm with my running).

Leading up to the pandemic I was just coming out of a long injury (my achilles) that took me out of my regular training for about a year. Because that injury, I stopped running with my group. Then, by the time I had built back up to some regular training, the combination of the early days of the pandemic (when we didn’t know a whole lot about COVID and I was still nervous about running close to other people) and my regression during my injury kept me running alone. Running alone means you’re not really accountable to anyone — I confess that it has been harder and harder to get myself out the door. By this summer, I was down to a couple of times a week, and lately I’m lucky if I get out for one run a week. That’s almost worse than not going at all because it’s not enough to develop any kind of conditioning.

Hence my desire and need for this reboot. I like that the main distance for this training challenge is 5K because it seems likely that if I can get a running habit going that fixes on 5K, I am more likely to carve out the time to do it. I will check in about it again in about a month, once I’m three weeks into the challenge. And Linda and I are going to check in with each other from time to time too, each of us reporting to the other how it’s going.

If you have any suggestions for how to lift yourself out of a slump and reboot your running routine, please share!

2 thoughts on “Running Reboot #17

  1. I myself am trying to find ways to get myself out of a rut. Have been taking two steps forward and one step back lately, and am trying to learn what my process is like to best avoid the one step back. Anyway, thanks for this post!

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  2. I wish I had tips! I’m very much in a running rut myself though, and even though I’ve told myself I’ll be signing up for a New Year’s Eve 7k race, I still can’t seem to get myself out the door. Add the end of daylight saving time in Europe on Sunday and it’s going to become even harder… ugh. Let me know if you find the key to getting started again, and good luck with your reboot!

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