fitness · motivation · rest · self care · time

Go Team: Adjust Accordingly

Here in Canada, most of us had a long weekend and we’re starting our week on Tuesday instead of Monday.

We had an unusual Monday and now we are heading into a short work week.

Image description: a GIF of a stick person who is rapidly alternating between lying on their bed and jumping ​up to sit at their computer and work while an analog clock spins rapidly on the wall above.
I hate how short weeks can end up feeling like this. Image description: a GIF of a stick person who is rapidly alternating between lying on their bed and jumping up to sit at their computer and work while an analog clock spins rapidly on the wall above.

How many of us have adjusted our schedules and expectations accordingly?

It’s a trap I fall into on the regular – my schedule or capacity* is altered in some way and yet I still try to do as much work/keep the same routine/fit AllOfTheThings in despite having less time or less energy.

​. Image description: a GIF of a black cat with white paws that walks under a cardboard box that is being held up with a stick. The cat bats the stick with its paw and the box falls down and traps the cat beneath.
Sometimes, despite our best efforts, you accidentally make things worse for yourself. Image description: a GIF of a black cat with white paws that walks under a cardboard box that is being held up with a stick. The cat bats the stick with its paw and the box falls down and traps the cat beneath.

This happens to me most often when I’m not paying close attention, when I forget to take stock of how much I am trying to fit into my schedule. During short weeks like this, I’m especially prone to it.

Trying to cram the same amount of stuff into a smaller container is a direct route to extra stress and frustration, and to a persistent feeling of ‘not measuring up.’

And it doesn’t matter if the ‘stuff’ you are trying to cram in is work-related, fitness-related, or personal. The issue is that we have set expectations that are way too high for us to meet.

In this case, it’s about time and about routines, but a mismatch of expectations and capacity about any goals or plans that we have set for ourselves can lead to those same feelings.

So, Team, whether you are heading into a short week, or an ordinary one, and whether your expectations are around your work, your workouts, or about anything else, I’m inviting you to pause for a moment and think about whether they match your capacity.

If there’s a mismatch, please don’t be hard on yourself.

We all fall into that trap sometimes.

Instead, why not reevaluate your time and your expectations and adjust accordingly?

Your brain will thank you.

As always, I’d like to offer your gold star for your efforts. In fact, here’s a whole bunch of gold stars – adjusting your expectations will take a lot of little efforts over and over so it makes sense to offer you a lot of little gold stars in recognition of those efforts.

Image description: hundreds of small shiny gold stars ‘shooting’ toward the screen against a black background.​
Image description: hundreds of small shiny gold stars ‘shooting’ toward the screen against a black background.

*For example, if I’m feeling sick or if I have slept poorly.

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