fitness

Quick Hit Dance Workouts to Keep You Awake

Do you ever have the kind of day where working from home seems to put you to sleep? The home office set-up isn’t great so you have migrated to the comfy couch. You have no physical meetings to attend, so you just sink deeper and deeper into the upholstery. No-one ever seems to schedule breaks between those virtual meetings, so there is no chance to get up and stretch, grab a fresh cup of tea, or even go to the bathroom. Suddenly hours have gone by and you can barely move. Maybe that’s just me.

I am trying really hard to break this pattern. I use an app on my phone to remind me to get up and move for five minutes every half hour – when it doesn’t interfere with those meetings, or my flow when trying to write or revise documents.

When I do use that app, or just have a few free minutes, what to do? There isn’t enough time for a yoga session or a walk around the block; I feel silly doing jumping jacks or squats. But I can get behind a quick YouTube dance video. Today it was a couple of six minute videos from MOOV, a hip-hop/street dance studio in Ottawa.

There are so many to check out on YouTube. Zumba, hiphop, salsa, African dance, Bollywood, even Disney tunes – all in 10 minutes or less. But right now my favourites are the Caleb Marshall dance workouts. Inclusive, easy to follow, and just a little bit goofy so I don’t stress about messing. They are perfect. Check this out and see if it doesn’t bring a smile to your space as you bop around on your “way to the next meeting”: https://youtu.be/zxbN_r3Xx-w

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