covid19 · Dancing · fitness

Bettina’s postpartum fitness parade, part 3: Kanga

This is the final instalment of my little series on the specifically postpartum-oriented workouts I did while getting back into exercise after giving birth (part 1, part 2). I saved the best for last 😉

Kanga is a workout you do with baby. It’s a mix of floor exercises designed to build back core and pelvic floor strength, choreographies and some high intensity and functional training. Normally, of course these are in-person classes. But it’s Covid, so we got to do it on Zoom (*eyeroll*. I’m SO SICK of doing things on Zoom). While the Zoom bit was annoying, the class was a lot of fun!

For the floor exercises, baby lies next to you or you will sometimes pick them up and do exercises lifting them up etc. For the choreographies and other parts of the session, the little people go in their carriers. My son usually falls asleep while Mama sweats, and since he weighs more than 6.5 kg (14.3 lbs) now, Mama sweats a lot. Here’s a video of what goes down in a Kanga class:

A video of women taking a Kanga class with their babies in Brisbane, Australia.

I imagine that whether your experience with Kanga is good or not depends heavily on two factors: one, whether you like this type of workout, and two, your instructor. For me, the choreography part was a bit outside of my comfort zone. After a traumatic experience in an aerobics class many years ago, I’ve been spending my fitness life avoiding anything that requires too much coordination. In this respect, I lucked out with our instructor, who made the choreography only a part of the class. With the instructor, however, come other pitfalls such as potential weight loss talk, which is sadly a very strong motivator for many women in postnatal fitness. In that sense, we were less lucky with our instructor, because there was some of that (getting our bikini bodies back and such). She was nice, but the focus on shedding the pregnancy weight was a part of the class that I didn’t enjoy – although many people probably won’t mind.

Overall though, it’s the one aspect of postnatal fitness I stuck with and I’m currently still Kanga-ing once a week until the end of the month when the course ends. If you have a little one and can find an online class (or even, god forbid, you’re in a part of the world where in-person classes are permissible, an in-person one), I recommend giving it a shot.