mindfulness

The Marvelous Ms. Mina Show

There’s a voice in my head that encourages me to get out for my run, or ride or, in this season, a cross-country ski. You’ll have fun, she says. And even if it’s not fun today, she assures me that I’ll feel better for having done it. She’s pretty much always right. There’s another voice in my head, which tells me that I’m out of shape and slow and why bother. Sigh. I hear her, all too well, even though she’s mostly wrong.

Yet another voice tells me that I’d feel better if I just had that cute long sleeve base layer in black and mint green that I saw in the ski shop.

These voices are cast members in the long running television series going on inside my head.

Vintage television against checkered wallpaper
Ajeet Mestry on Unsplash

I’ve made a cast list:

(note: each distinct character—such as BFC- and BFC+—has a dual, yet integrated and whole, nature and should be played by a single performer, with distinguishing costume elements. Triple asterisks separate each double-faceted character)

Bad Fairy Critic (BFC-)—a generalist, who will criticize anything and everything from my body to my intelligence, to my fundamental worth … AND

Bountiful Fairy Creator (BFC+)—who supports me with empathy and gentle guidance.

***

Fat Face—my inner judge, who is named after the judge in Toad of Toad Hall, a character I played in a grade school production, and who judges me and others, and then judges me for judging others … AND

Agnes—a source of wisdom and discernment, a woman we might have called a witch in times past. She is also organized and practical. She gets shit done. Her name comes from Judy Chicago’s Dinner Party, an epic, feminist art installation with names of 1038 women of herstory and myth.  The name Agnes showed up multiple times and grabbed my attention.

***

Doña Q—she specializes in delusions of grandeur, followed by vicious re-education sessions to set me straight about my puny capabilities and potential … AND 

Geneviève—my inner voice of compassion and the divine, my superheroine. 

***

Kaitie—she wonders, why bother with anything? You’re just going to end up with wormy chocolate and unwilling visitors who think you are a batty cat lady … AND

Gigi—the Good Girl who does her homework (and workouts) and even the supplementary readings and post workout stretches. She keeps on keeping on.

***

You-Are-Not-Enough—she is the messenger with a trumpet. Hear ye, hear ye, all ye who enter abandon hope of ever being whole, you will never be up to it, no matter what it is… AND

I Am Enough—she isn’t complacent, just assured and at ease, humble, yet also respects her own gifts.

***

Tiffany—she is constantly yearning for that one more perfect piece of clothing that will make her feel whole and cure all the past hurts caused by not fitting in … AND

Audrey—she feels satiated and plentiful, not to mention kickass, when she’s wearing a favourite pair of boots (green velvet!) or piece of clothing (midnight blue silk shirt!).

***

As you’ve no doubt noticed, every character had two sides to her personality—a destructive, bull-in-a-china shop aspect and a creative, you-go-girl aspect. Depending on the day, one or the other will have all the lines and the other one won’t be in the episode at all.

I wondered if I was getting carried away with this naming business and anthropomorphizing the voices in my head. Then I signed up for a workshop in Internal Family Systems. Turns out I was onto something. IFS calls this cast of characters our parts. And it’s not just me, we all have our own personal television series. But it takes time and intention to tune into the right channel. And not just get to know them, but befriend them. Because all of them have our best interests at heart, even if they seem to be toxic.

I’m still in the very early stages of tuning in. But even the bit of bandwidth I’ve gotten access to with this cast list has been enormously helpful. When one of the destroyers starts up with a vicious monologue, I’m learning that being gentle can be an effective Jedi mind trick. If I listen to her, instead of trying to mute her, this softens her edge and can even coax her twin creator personality out of hiding. Well, that’s helpful! When Kaitie is on a trash talking spree about how lousy my cross-country skiing is in the current series episode, I thank her for caring about my skills. Saying thanks presses the pause button on Kaitie’s diatribe. Gigi then takes the moment of silence as an invitation to chime in about how great it is that I’m out on the snow.

Sometimes, I can’t immediately identify who is flaming me. But the very act of trying to discern which cast member is speaking, slows down the action enough to flip the script to the creator. Does it work every time? Nope. Still, having the cast of characters perspective, creates a lot more distance between me and the voices in my head. I get less overwhelmed and sometimes one of them even makes me laugh with a particularly preposterous, over-the-top harangue. The script writer has quite an imagination.

In today’s episode, Gigi got me out for my regular ski workout and BFC+ offered empathy when I was resisting sitting down to write this.

Who are your favourite characters in the series of your life?

3 thoughts on “The Marvelous Ms. Mina Show

  1. What an amazing piece (no surprise) 😉 If it is ok with you I think I might share this with my class sometime and have them contemplate their own cast of characters. The teens are being rock stars sorting their way through this ‘high-school-but-not-really-high-school’ pandemic learning roller coaster (which either goes at nauseating speeds, stalls, or lurches only to screech to a halt). Emotions are following suit (for both student and teacher)… this might be a good exercise to simmer and self reflect. If nothing else, we can all benefit from realizing we have some little superhero inside us. Take care and happy weekend dear cousin. Hugs to you.

    Liked by 1 person

  2. My cast list is not as colorful nor talkative, as far as I can tell. But I can’t agree more that once to identify (and name?) as many of them as possible, you take on more control over your own emotions and life. I love your short list of dialog examples out of the thousands that likely occur each day. These show how you can use both the + and – voices to help guide good and positive choices. Thank you!

    Liked by 1 person

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