cycling · fitness · training · Zwift

Anaerobic depletion is about as much fun as it sounds, Zwift Academy Workout #8

As you know, I’m racing to finish Zwift Academy before the November 25th cutoff. It’s still touch and go whether I’ll make it. I’m trying to fit it all in.

Thursday night was a tough team time trial effort with TFC Phantom with missing team members and technical difficulties. Friday night was the usual TFC race with the usual suspects. We race as a team Thursday night and then Friday we race against one another, with a nice mix of cooperation and competition.

TFC Phantom Thursday night line up, Sam and the guys!

Saturday, my 💓 heart was all about sleeping in but that wasn’t to be. I only had five days left to finish Zwift Academy. Workout #8 was scheduled for 9 am.

I did manage to sleep until 8, make instant coffee and toast, and hop into bike clothes and onto the bike.

My playlist was the Awesome Mix, Songs to Sing in the Shower and then some jazz/soul by Joni NehRita.

Joni NehRita

NehRita gave a talk on Friday as part of the Improv Institute’s Thinking Spaces series. Her presentation was called “Love + Protest.”

Here’s a brief bio from her website: “Jamaican-Canadian artist Joni NehRita writes songs about unity, hope and social justice. Her jazz-tinged brand of soul is infused with rhythms & sounds from her Afro-Caribbean background. A multi-instrumentalist, songwriter and producer, she has a gift for writing infectious, well-crafted songs that are deeply personal.

This year NehRita releases her 4th full length album, “Love & Protest” which is a marked step further toward global roots/world music. She has played festivals & concerts (both as a solo artist & backing other artists) in North America, Australia, England, France, Germany & Oman. She has also sung with the KW Symphony & Hamilton Philharmonic.”

Love it when my work introduces me to new music and a new artist.

Digression over now back to Zwift Academy!

From Zwift here’s the description of workout 8: “This Zwift Academy workout helps build your attacking power level for a solid punch. Short efforts all under 1min will make you feel the burn.”

https://youtu.be/RMrtajoddgI

I loved seeing all the different country flags over the riders heads. And as usual I enjoyed the banter and chit chat during the warm up, cool down, and the chunks of recovery riding.

The first half was all out sprint efforts and then having exhausted our anaerobic abilities, we recovered and turned our attention to three one minute efforts will above FTP. Not fun. But I did it. We survived. Yay!

Just one more workout and two more group rides or races to go. Wish me luck!

2 thoughts on “Anaerobic depletion is about as much fun as it sounds, Zwift Academy Workout #8

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.