Greetings from Portland, Oregon, where everything is peaceful and the living is easy.
Ok, maybe not.
For over a week, federal agents have incited violence by attacking peaceful protestors, detaining them, scooping people off the streets in unmarked vehicles and so obviously escalating the situation that the only explanation for their behavior is that it is intentional. Our local police, instead of standing up to protect the citizens of our city, who pay their wages and to whom they are sworn to protect, are collaborating with this invading force. The productive and justifiable outrage of my fellow citizens is palpable.
In addition to being ground zero for Trump’s latest version of fascist cosplay, Oregon is in the midst of grappling with when, if and how we all return to school in the fall. As a middle school teacher, I am working hard to advocate for the health of my students, their families, and my fellow educators. I’ve come to accept, in fact, that this summer is absolutely not a vacation; it’s two months of unpaid work.
Some of that work is also devoted to collaborating with other educators in this moment of racial reckoning to reexamine our own understandings of race, and to begin addressing racial bias implicit in the educational system. I’m reading, discussing and exploring resources to help me better understand what my privilege has allowed me to remain ignorant to. It’s important work, but it requires focus and extended attention, both of which are hard to come by these days.
Oh, and of course there is still a potentially life-threatening virus circulating in our community that holds very real dangers for folks, especially those with complicated health histories like me. As cases have been on the rise again, I am having to hole up more tightly once more. My husband has taken over grocery shopping completely, and I’m limiting my interactions with the outside world almost exclusively to my daily walks and bimonthly visits with my father. The isolation, lack of community, and ever-present anxiety is a constant stressor.
In light of all of this, I’m struggling to keep up energy up for workouts. I am not sleeping well; I’m exhausted even when I do. My daily and weekly routines are a mess, and I rely upon routine to prime myself mentally to push hard. And, honestly, lifting from home is simply getting boring. I like pushing my strength, and there’s only so much I can do without a bench and adjustable weights.
After trying all sorts of things to reinvigorate my lifting, I’ve recently settled into a new mindset around it. What is working best for me right now is to be very permissive and flexible. Like autoregulating my runs, I’m letting how I feel each session dictate how much I do and how I do it. Do I feel good? I push hard, do more sets, make them more challenging. Do I feel shitty? I do the bare minimum I need to in order to feel like I’ve done it. I find it less stressful to have done SOMETHING than to skip it entirely, so on those days, and they’re often right now, I do exactly how much I need to and no more.
It’s hard to feel passionate about my strength when I’m directing so much of my mental energies elsewhere. I know that self-care is necessary for me to maintain my stamina for all the important work that needs to be done, but there’s a continuum of what self-care can look like. I don’t have to push hard on my workouts to be taking care of myself. And for me, skipping them entirely wouldn’t be self-care, either. I’m trying to be ok with this new, lower standard for my lifting. I’m trying to believe that my energy will return in time, and I will have benefited from this relative break from hard physical exertion.
Weightlifting can be a powerful stress reliever for me, but right now, being rigid and pushing hard just isn’t in the cards. My world is going through some serious growing pains. I’ve got other projects that I need to prioritize. It’s all important work, and I’m not going to stop strength training; I just need to change my approach so that I can do the other work that needs to be done.
Marjorie Hundtoft is a middle school science and health teacher. She can be found picking up heavy things, sometimes, when she feels like it, and putting them down again, in Portland, Oregon. You can now read her at Progressive-Strength.com .