As I write this I’m at the end of Day 8 of self-isolation after coming home early from Mexico. I’d been there since January 1st, enjoying a wonderfully laid back routine and working on a new book… until I lost my concentration completely two and a half weeks ago. As with many, the rapid pace of change that the COVID19 pandemic has brought is hard to wrap my head around.
Just three weeks ago I had breakfast with my parents at our favourite cafe, Chasite, in La Penita, a small Mexican town in the state of Nayarit. We had just come from the market (!!), an absolutely unthinkable outing today.
Immediately after that breakfast my father called our travel agent (I will never again doubt the merits of using a travel agent) to ask her to book us an earlier flight home. She changed our April 4 flight out of Puerto Vallarta to March 18. The World Health Organization had declared the COVID19 a global pandemic just the day before we decided we would rather be home. The next day, Friday, March 13, Prime Minister Justin Trudeau suggested that it was time for Canadians to come home. The next five days until we departed on March 18 were agonizingly long and, for me, full of anxiety. I couldn’t enjoy much. The only errands I ran after that were brief outings to get take-out food and some cleaning supplies for the trip home. Though toilet paper was in good supply in all the shops, hand sanitizer and disinfectant wipes were nowhere to be found.
With my ability to concentrate at nil, I maintained one solid routine that I’d established back in early December: daily yoga. At home, I was going to the yoga studio every day until I left for Mexico. But once I got there, I started January with Yoga with Adriene’s 30-day Home Practice (Cate put together a group post about that here).
I like the community of a yoga studio. And in fact there was an outdoor yoga very popular yoga studio right next door to where my parents were living in Mexico, just five minutes away from my place. But this time I decided that I wanted to keep it simple, reserving the mornings for short runs and, twice a week, for Spanish classes that I attended with my mother (so much fun!). Every day in January I did the Home practice. When that ended, I decided to stick with Adriene for February. And then March. And am I ever glad I did. It prepared me for what I didn’t know was coming. It prepared me for this.
By the time I got back to Canada, international travelers were strongly urged (not yet required but very strongly recommended) to self-quarantine for 14 days–the possible length of the COVID19 incubation period. So I went to my parents’ place with them instead of going home. We figured since we’d been traveling together, we could quarantine together. By then, everything in my life back in London, Ontario had been either cancelled or moved to an online format. Everything.
The only thing that has been seamless in my transition to this strange new world of physical distancing is my daily commitment to Yoga with Adriene. I just show up on the mat and do what she says to do. I started March with her Creativity playlist. But my creative spirit died at some point. So when Adriene announced instead a new playlist more responsive to this moment in human history, Yoga for Uncertain Times, I jumped into it. And it has given me some comfort. It’s got practices like “yoga for loneliness” and “yoga for change and drain” and “anchor in hope yoga practice.” These are mostly gentle practices, but not always. When it feels like not quite enough (because some sessions are short), I add something else (my old stand-by is Yoga for Neck and Shoulder Relief).
Many of my friends are lamenting at their lack of productivity right now. We feel as if, with this sudden freeing of the calendar, where everyone is working at home and all the theatre and dinners and coffee dates and gym classes are cancelled, we should be able to do all those things that we never have time to do. I said to someone the other day, “I feel accomplished if I do my daily yoga.” And I do. I’ve not been good for much else — well, maybe cooking.
And talking to friends whom I had so very eagerly looked forward to hugging and meeting for coffee. That will all have to wait. I read a powerful piece today called “A Letter to the UK from Italy: this is what we know about your future.” I feel as if this applies to all of us, not just the UK. Of course we all hope we will not experience what Italy is going through. Maybe we will take notice and succeed in flattening that curve so that our healthcare system is not crushed under the demand that a surge of COVID19 cases brings. In my view, we are at this stage: “You’ll have an unstoppable online social life – on Messenger, WhatsApp, Skype, Zoom…”
It’s all feeling like a lot right now (I know I’m not alone).
But whatever happens, there will be daily online yoga.
I’m open to trying to new online yoga, so if you have someone else to recommend besides Adriene, let me know about that in the comments.
Meanwhile, stay safe everyone. Stay home. Wash your hands. And reach out.