fitness · injury · monthly check in

Sam’s monthly check-in: January’s ups and downs

Ups! January ends on a high note! I’m writing this post somewhere warm. I’m riding my bike in Florida. Whee! Last year it was Clermont. This year it’s the nearby town of Mount Dora. Here’s our very cute cottage rental and me amid the lush shrubbery.

Sam in Mount Dora

This very cute Florida town is home of the Mount Dora Bike Festival though we’re not here for that. The festival is in October and we’re here in January hoping to make good use of their route maps for the rides. Later in the week we’ll be taking on that classic Florida climb, Sugarloaf.

Earlier in the month I was at a conference in Arizona. That was fun too. It’s an excellent conference. But I missed having my bike. There are so many cyclists in Arizona many of them from Canada. Instead, I did Yoga with Adriene in my hotel room and went for walks in the nature trails around the resort.

Downs! These are just January initiatives that weren’t as successful as I’d hoped they’d be. They’re not serious downs or failures. I tried to do Yoga with Adriene at home. I should have done it in my office! I just don’t have room at home. Here’s Cheddar “helping.”

I started out doing the bike everyday in January thing, #31DaysofWinterBiking. I managed commuting by bike lots of days but not all of them. I rode inside some of the time–loving Zwift!–and now I’m spending the last week of winter biking riding in Florida. That hardly counts. 🙂

View this post on Instagram

#31daysofwinterbiking

A post shared by Samantha Brennan (@samjanebrennan) on

But I made it through January, the second worst month of the year, right after November. My bright light helped.