I think it’s mostly good news really. My knee isn’t worse. I’m walking more. It still hurts a lot but there’s a lot of research that suggests moving anyway is better than not. See here.
I made it! 300 workouts in 2019. The goal was 219 in 2019 but that went by months ago. I thought 300 was too ambitious but by counting physio I did it.
I passed my indoor cycling exam.
I’ve been riding in Zwift lots.
Still waiting for the snow for fat bike riding.
The only bit of bad news is my arthritic toe…