yoga

Yoga on my Mind

I’m a creative life coach so I spend a lot of time encouraging people to write and create on a regular basis so when they NEED to write or create, their skills are right there waiting for them.

And I spend a lot of time reminding people that they can ‘cross-pollinate’ – use skills from one area of their life to serve them in another. My most used example is about how learning Taekwondo made me a better writer.

Yet, somehow, it has escaped me until now that having a regular yoga practice would yoga more available to me when I needed it. And, it never occurred to me to bring my ‘keep up a writing habit’ approach over into exercise. 

I’m not referring to the fact that the more often I do yoga, the “better” I get.

A  slightly blurred image of a white woman with brown hair and a dog with light hair.  The woman is  in the upper right corner and her hair is mostly covering her face,  the dog is  in the lower centre, at the end of a green yoga mat.  There is a beige couch in the background.
Khalee is my constant support, weighing down the end of my mat so it doesn’t go flying off. 😉

I mean that the more often I do yoga, the more likely I am to be able to call on it when I need it. AND the more likely I am to *think* of doing it. 

Not just because it has become a habit, but because I have it in my mental toolkit. It now occurs to me to try yoga when I feel a certain way, and it occurs to me to pay more attention to how I am breathing. 

So, even after only 17 days, I feel especially good about where yoga has taken me. Not just because my body feels good but because my brain likes this practice.

A drawing of a red fluffy monster with a beak, wearing a sports jersey that says ‘Yoga 17’
Today’s celebratory monster. I can only assume that Yoga Team jerseys would have polka dots.



Even on my busiest day so far this month, the first time that I couldn’t fit yoga in the first little while after I woke up, my brain kept bumping it up to the top of my list.

And, I swear, this practice is helping my September slow down a bit. 

The regulars in my Facebook yoga group have been doing marvellously all throughout the month, and I am really happy with the habit I am building. 

How has your yoga been going?

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