body image · femalestrength · training · weight lifting

Tracy’s first day at a body-positive gym

Image description: Block letters on dark background that say: “BODY-POSITIVE FITNESS & PERSONAL TRAINING GYM” (from the BPM website: http://bpmfitness.ca

I’ve just started in on one of the most wonderful privileges of an academic year: sabbatical and admin/study leave. This time around, I have accumulated 8 months of administrative leave (from my four years as Associate Dean Academic) and another 6 months of sabbatical leave that I postponed from four years ago when I took up that admin position. That means I have the next 14 months to focus on my research.

It also means I will rarely be going to campus. I’ll set myself up mostly to work at home. This is a long way around to saying why I decided to join a gym again. I have been doing personal training for my weight training workouts for almost four years now. It’s been great and I’ve definitely gotten stronger. But as much as I enjoy spending time with my trainer, Paul, I feel that on my leave I would prefer to have some community. I already have a bit of that with yoga and running. But yoga is only once a week (maybe I will increase it during my leave) and other than my Sunday mornings, I usually run by myself.

My friend Tara has had a great experience at a small gym that does personal training and group fitness. BPM claims itself as a body-positive gym. Tara started going to classes there in January and she has really committed to regular training since then. So it made sense for me to consider BPM, based on her recommendation and also that I already know (and really like) one of the owners, Chelsea. Added bonus, I can walk there from home in under ten minutes.

Yesterday was my first class, day one of my two week free trial. They have at least six classes a day, starting at 6 a.m. Then 7, 9:30. 12:15, 4:30, 5:30 and some days also 6:30. They are 45 minute workouts where you do a series of timed sets of various exercises. Each set is 35 seconds with a 10 second rest before moving on to the next exercise for 35 seconds, then the next and the next. After three rounds of those, you switch to another group of exercises that you work through the same way — timed sets for three sets.

Finally, we ended on a brutal set where we built from one, then two, then three, up to a sequence of eight different exercises, then pyramided down again until we were back to where we started. We followed that with a cool down.

At personal training I’m used to taking a bit more rest between sets and also lifting heavier. But the endurance and strength required for today’s workout really surprised me. I don’t know why it surprised me as much as it did — maybe because I consider myself to be strong. But the repetitions with little rest in between forced me to push hard to keep up. Sometimes I couldn’t keep up at all and needed to take a time out for a few seconds before resuming.

It was a humbling experience and I felt kind of weak, actually, In personal training I’ve been doing 3×13 pull-ups. Today we did something similar (she called them chin-ups) and I could hardly even do 6, with a band for support. I think it’s because of coming in the second part, after I’d already done three taxing sets that involved push-ups and burpees, among other things (lunges and some shoulder presses). Anyway, it was tough. I worked up a sweat and I am sure that I will be feeling it.

There were only 8-10 people in the class, all women. It’s not the kind of gym I’ve ever attended before. It’s very basic. You turn left at the top of the stairs and boom: you’re in the studio.

Besides being a tough workout, which I like, the body positive message felt good. Honestly, it’s been awhile since I’ve been to a gym class, but my memory is that there is a lot of talk about losing weight and “getting in shape” and looking good. This class wasn’t like that at all. It was focused entirely on doing the exercises at your own pace and strength. I felt encouraged and challengged the entire time.

I’ve already signed up for three more classes this week, as well as one dedicated strength training session for next week. The strength training classes are smaller than the “fitness bootcamp” that I attended. Strength sessions max out at eight people and I couldn’t find one with space in it until next Tuesday.

It feels good to work out with a group again. And it’s nice to be going to a gym where I can sometimes go workout with Tara. I’m attracted to working out with my peeps — I’ve got my running crew, my yoga crew, and may potentially get a little gym crew going. In any case, I appreciate the free two-week trial — that seems a rare thing these days, but it’s a great way to get to know a new gym. And knowing that all the classes I do over the next couple of weeks are free, I feel motivated to do as many as I can. I’m excited and hopeful that this is a going to be a nice element of routine in my leave, helping me add a bit of structure along with the benefits of a fitness community.

Are gyms with an explicit body-positive message showing up in your area these days? Have you tried one?

2 thoughts on “Tracy’s first day at a body-positive gym

  1. Great post. Glad you liked it. Sounds a lot like CrossFit. Without explicitly using the language of body-positivity, I’ve found CrossFit to be super body positive. No mirrors, no scales, no talk about looks. Instead, it’s about strength and speed and functional fitness. And fun and community.

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