This is technically Day 4 of my kicking challenge but I have to insert a rest day.
After I wrote and scheduled my post yesterday my dizziness alternated between better and worse for a couple of hours and then it took a huge turn for the worse.
Then my left arm got tingly and I got scared so I had my son call an ambulance for me. If this was something serious, I wanted immediate help.
I spent Tuesday afternoon in the ER but apparently my symptoms were inconclusive. They have pretty much ruled out anything too serious but I am supposed to pay close attention to how I feel in case I get any other weird symptoms and I am supposed to ‘take it easy.’
I hate directions like ‘take it easy.’
What does ‘take it easy’ even mean? I don’t know what they consider taking it easy. Is that bed rest? Being up but staying at home? Cutting back on my schedule? Mental rest or physical rest? For how long?
I was too groggy yesterday to ask all of these questions but I have decided to spend most of today lying down. I may do some reading or some writing. (I’m lying down as I write this)
I’m not going to try any kicks today, I’m ‘kicking back’ and relaxing instead.
I’ll check in tomorrow and let you know if I feel up to some exercise.
PS – I really struggle with rest like this. Not because I feel like I shouldn’t rest or that I should be working. My problem is that my ADHD makes it so easy for me to ‘lose’ time that I worry that I will cross the line from necessary rest into avoiding things I need and want to do and not notice that I have crossed it until things have piled up to annoying levels.