cycling · fitness · training

March matters

Last March, exactly a year ago today, I posted to Facebook: “Feeling hopeful. Really hopeful. First time on the spin bike without any pain when pedaling while standing. No pain while using big gears either. Phew. There’s hope.”

This March I’m happily riding, indoors and out, and thinking about training for the summer ahead. March is very important training month for those whose summer activities start in June or so. I’m not racing but I do have a very serious cycling event in June, the Newfoundland bike tour.

viking-trail-tourism-mail-final-960
Image description: Rust coloured hills, green meadows, cyclists on a blue road. Newfoundland’s scenic Viking Trail. https://www.theloop.ca/10-bike-trips-that-will-make-you-fall-in-love-with-canada/

In order of events, it’s the 5 boro bike tour, the Newfoundland Bike Tour, the 1 day version of the Friends for Life Bike Rally, and then the Tri-Adventure. See here.

Chris Helwig, my former cycling coach posted to Facebook the other day about why March matters for cyclists: “March is here. In my humble opinion this is the most important month of the year for anyone racing road or MTB or even athletes just wanting to ride faster for group rides or in general. This is the month that sets you up for the rest of the spring and summer. Even if your winter so far has been mediocre, having a good volume and quality March can assure you have a great season. So clear your social calendar, dig into those trainer rides during this cold spell and get it done!!!”

There’s still a lot of snow on the ground and it’s cold. I’ll commute to work but training rides are indoors still.

This Saturday Sarah, Ellen and I met up at the Bike Shed to ride for a bit. I think I might just leave my bike there for the month and ride lots.

What’s your plan for the month of March?

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