accessibility · aging · fitness

We don’t need a war on walkers

But a fitness class for those who use them might be a good idea anyway. Just don’t call it the “war on walkers” class. Why not? Well, it’s not a war and some people need walkers. for someone with balance issues using a walker can be the difference between independence and getting out and about safely. A walker with wheels, a seat and storage makes it possible for someone fragile to be far more active. It’s needlessly pejorative to call it a “war”. That said, maintaining core and leg strength to stand up out of a chair is huge and is a big indicator for fall avoidance. I like the starting where you are approach and not writing older people off. It can be a tough balance to get right.

Here’s this from a promo for the class called “War on Walkers”:

“War against the Walker class is starting to show real results. Getting up on her own is almost a reality. Introduced the modified push-up this morning. This entire assisted living population has been written off as either a lost cause or too much work. We totally disagree with this sentiment. We will train anyone in any condition, that’s what we do.”

5 thoughts on “We don’t need a war on walkers

  1. I worked with someone this summer who taught “Chairfit” which is an exercise class based on seated exercises you can do from a chair. I like that name better!

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