fitness · Guest Post · running

On running and feeling grateful! (Guest post)

by Kaitlyn Elizabeth

Over the past couple of years, I’ve had to fight to find myself again, while simultaneously finding the patience to heal. There have been some really low days, but little bit little, I’ve been rebuilding my physical and emotional stamina and energy. Today was a landmark for me as I crushed my former personal best of 37m7s for a 5km race and beat it with a 31m18s!

Today I’m grateful for my health and my body and its ability to move and exercise. Never in a million years would I have thought of myself as a runner! Even more so, I’m grateful for all the amazing people who have stuck by my side and who have inspired me to simply put one foot in front of the other 💜🏃🏻‍♀️💜

Kaitlyn is an elementary teacher in London, Ontario, black belt and long time Aikido practitioner, recently started cycling, trying to find her groove with running, continually learning how to have patience with her mental and physical health… 

Image may contain: 17 people, including Tara Clark, people smiling, people standing, shoes and outdoor
Image may contain: 2 people, people smiling, people standing and outdoor
Image may contain: 8 people, including Tara Clark, people smiling, people standing and outdoor

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