fitness · Guest Post · running

On running and feeling grateful! (Guest post)

by Kaitlyn Elizabeth

Over the past couple of years, I’ve had to fight to find myself again, while simultaneously finding the patience to heal. There have been some really low days, but little bit little, I’ve been rebuilding my physical and emotional stamina and energy. Today was a landmark for me as I crushed my former personal best of 37m7s for a 5km race and beat it with a 31m18s!

Today I’m grateful for my health and my body and its ability to move and exercise. Never in a million years would I have thought of myself as a runner! Even more so, I’m grateful for all the amazing people who have stuck by my side and who have inspired me to simply put one foot in front of the other 💜🏃🏻‍♀️💜

Kaitlyn is an elementary teacher in London, Ontario, black belt and long time Aikido practitioner, recently started cycling, trying to find her groove with running, continually learning how to have patience with her mental and physical health… 

Image may contain: 17 people, including Tara Clark, people smiling, people standing, shoes and outdoor
Image may contain: 2 people, people smiling, people standing and outdoor
Image may contain: 8 people, including Tara Clark, people smiling, people standing and outdoor
Guest Post · running

Running with Pride (Guest Post)

photo of Suan T, pride runner, guest bloggerIt’s been just over two years now that I have been able to run 5k. Sometimes it’s a bit more, sometimes less but give me enough lead time and I can work up to run that distance without too much issue. I have run by myself, run with my dog, run with my friend and run with my 13 year old on her bike, keeping her judgemental eye on my time and the redness of my complexion. I have run in a few races and I love how they motivate me.
There is one race, however, that motivates me best, the Pride and Remembrance Run, held each year in Toronto on the last Saturday of Pride Week. It was founded in 1996,
The Pride and Remembrance Run has become an annual tradition promoting and fostering community spirit, goodwill, volunteerism and sportsmanship in the LGBT community. (
I would like to share the things I love about this race.
First of all, it starts at 10am. This is both good and bad because if it’s going to be a 30 degree day, it’s already 25 by 10. However, asking a few thousand Queers and their friends and allies to show up any earlier than 10am on a Saturday morning of Pride is a joke so go on, sleep in until 8. Have a leisurely coffee and your pre-race snack of choice. Then, start on your hair, make up, ribbons, feathers and rainbows. I personally can’t run in this stuff but it is amazing what people are willing to put on for the show.

I love sneaking quietly out of my friends’ apartment at 9:15 and leaving a fresh pot of coffee for them as they begin to wake up. I love the walk to the starting line at Church and Wellesley, the heart of Toronto’s Gay Village. The runners converge from all corners of this unique residential and commercial neighbourhood. We line up together, teams, individuals, partners, lovers and friends. There is a giddiness to the crowd because this is a Big Gay Run and we are all here together sharing in the serious silliness, coupled with a deep knowledge of past struggle and tragic loss.

Lined up with us are a city counsellor, the Premier of Ontario and two Mayoral candidates. The shifting political sands of the city feel hopeful under our runner clad feet.

There are two start cannons (full of confetti, of course). The first is for the serious people, the under 15 minutes people, the “I’m on my second lap of Queen’s park before you even make it past Bay Street” people. After the second cannon, we are off, trying not to wipe out on multi-coloured paper littering the street and feeling like the wind.

After the first 10 minutes of elation, it’s like any other race. It is too hot and too sunny and I feel like I want to die. But I run, full of joy and of community. I run with these people, who are still too often “those people”, and they are my people.

I finished with a time of 35:30. My phone said it was a 5.5k run. If so, that was about a 6:30/km pace, which is outstanding for me. Or maybe it wasn’t that fast. It doesn’t matter. I’m full of Pride.